Butterscotch vs. Ravioli — In-Depth Nutrition Comparison
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How are butterscotch and ravioli different?
- Ravioli has more copper, iron, vitamin B6, manganese, phosphorus, potassium, vitamin B3, vitamin B5, and selenium than butterscotch.
- Daily need coverage for copper for ravioli is 16% higher.
- Butterscotch contains 3 times more saturated fat than ravioli. While butterscotch contains 2.065g of saturated fat, ravioli contains only 0.723g.
- Ravioli has a lower glycemic index (39) than butterscotch (60).
Candies, butterscotch and Ravioli, cheese-filled, canned are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +725% |
| Contains more PotassiumPotassium | +7633.3% |
| Contains more IronIron | +7300% |
| Contains more CopperCopper | +14100% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +4900% |
| Contains less SodiumSodium | -21.7% |
| Contains more ManganeseManganese | +17500% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +180% |
| Contains more Vitamin EVitamin E | +844.4% |
| Contains more Vitamin B1Vitamin B1 | +516.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +52900% |
| Contains more Vitamin B5Vitamin B5 | +6700% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +666.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1087.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
| Contains more FatsFats | +127.6% |
| Contains more CarbsCarbs | +562.8% |
| Contains more ProteinProtein | +8166.7% |
| Contains more WaterWater | +1441.1% |
| Contains more OtherOther | +49% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
| Contains more Mono. FatMonounsaturated fat | +102.2% |
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +49.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 90.4g | 13.64g | 26% |
| Calories | 391kcal | 77kcal | 16% |
| Copper | 0.001mg | 0.142mg | 16% |
| Iron | 0.01mg | 0.74mg | 9% |
| Manganese | 0.001mg | 0.176mg | 8% |
| Vitamin B6 | 0mg | 0.102mg | 8% |
| Vitamin B3 | 0.002mg | 1.06mg | 7% |
| Potassium | 3mg | 232mg | 7% |
| Phosphorus | 1mg | 50mg | 7% |
| Saturated fat | 2.065g | 0.723g | 6% |
| Protein | 0.03g | 2.48g | 5% |
| Vitamin B2 | 0.016mg | 0.08mg | 5% |
| Vitamin B1 | 0.012mg | 0.074mg | 5% |
| Selenium | 0.6µg | 3.5µg | 5% |
| Vitamin E | 0.09mg | 0.85mg | 5% |
| Vitamin B5 | 0.004mg | 0.272mg | 5% |
| Fiber | 0g | 1.3g | 5% |
| Folate | 0µg | 20µg | 5% |
| Sodium | 391mg | 306mg | 4% |
| Magnesium | 0mg | 15mg | 4% |
| Fats | 3.3g | 1.45g | 3% |
| Calcium | 4mg | 33mg | 3% |
| Choline | 0.8mg | 9.5mg | 2% |
| Vitamin K | 0.3µg | 2.3µg | 2% |
| Vitamin A | 28µg | 10µg | 2% |
| Zinc | 0.09mg | 0.36mg | 2% |
| Cholesterol | 9mg | 3mg | 2% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Monounsaturated fat | 0.845g | 0.418g | 1% |
| Net carbs | 90.4g | 12.34g | N/A |
| Sugar | 80.46g | 3.72g | N/A |
| Polyunsaturated fat | 0.122g | 0.182g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
11%
Minerals Daily Need Coverage Score
6%
23%
Comparison summary
Which food is lower in Cholesterol?
Ravioli is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Ravioli is lower in Sugar (difference - 76.74g)
Which food contains less Sodium?
Ravioli contains less Sodium (difference - 85mg)
Which food is lower in Saturated fat?
Ravioli is lower in Saturated fat (difference - 1.342g)
Which food is lower in glycemic index?
Ravioli is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Ravioli is relatively richer in minerals
Which food is richer in vitamins?
Ravioli is relatively richer in vitamins
Which food is cheaper?
Butterscotch is cheaper (difference - $0.6)