Butterscotch vs. Sapodilla — In-Depth Nutrition Comparison
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Summary of differences between Butterscotch and Sapodilla
- The amount of Fiber, Vitamin C, Iron, Copper, and Potassium in Sapodilla is higher than in Butterscotch.
- Sapodilla covers your daily need of Fiber 21% more than Butterscotch.
- Butterscotch contains 33 times more Sodium than Sapodilla. While Butterscotch contains 391mg of Sodium, Sapodilla contains only 12mg.
These are the specific foods used in this comparison Candies, butterscotch and Sapodilla, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+425%
Contains
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Iron
+7900%
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Magnesium
+∞%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+6333.3%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+11.1%
Contains
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Copper
+8500%
Equal in Selenium - 0.6
Contains
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Calcium
+425%
Contains
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Iron
+7900%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+1100%
Contains
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Potassium
+6333.3%
Contains
less
Sodium
-96.9%
Contains
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Zinc
+11.1%
Contains
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Copper
+8500%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+66.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+9900%
Contains
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Vitamin B5
+6200%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+25%
Contains
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Vitamin B3
+9900%
Contains
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Vitamin B5
+6200%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+200%
Contains
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Carbs
+352.9%
Contains
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Other
+104%
Contains
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Protein
+1366.7%
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Water
+1385.7%
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Contains
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Fats
+200%
Contains
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Carbs
+352.9%
Contains
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Other
+104%
Contains
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Protein
+1366.7%
Contains
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Water
+1385.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+62.2%
Contains
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Polyunsaturated fat
+1009.1%
Contains
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Saturated Fat
-90.6%
Saturated Fat:
2.065 g
Monounsaturated Fat:
0.845 g
Polyunsaturated fat:
0.122 g
Saturated Fat:
0.194 g
Monounsaturated Fat:
0.521 g
Polyunsaturated fat:
0.011 g
Contains
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Monounsaturated Fat
+62.2%
Contains
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Polyunsaturated fat
+1009.1%
Contains
less
Saturated Fat
-90.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 90.4g | 14.66g |
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| Protein | 0.03g | 0.44g |
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| Fats | 3.3g | 1.1g |
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| Carbs | 90.4g | 19.96g |
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| Calories | 391kcal | 83kcal |
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| Sugar | 80.46g |
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| Fiber | 0g | 5.3g |
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| Calcium | 4mg | 21mg |
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| Iron | 0.01mg | 0.8mg |
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| Magnesium | 0mg | 12mg |
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| Phosphorus | 1mg | 12mg |
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| Potassium | 3mg | 193mg |
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| Sodium | 391mg | 12mg |
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| Zinc | 0.09mg | 0.1mg |
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| Copper | 0.001mg | 0.086mg |
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| Manganese | 0.001mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin A | 100IU | 60IU |
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| Vitamin A RAE | 28µg | 3µg |
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| Vitamin E | 0.09mg |
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| Vitamin C | 0mg | 14.7mg |
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| Vitamin B1 | 0.012mg | 0mg |
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| Vitamin B2 | 0.016mg | 0.02mg |
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| Vitamin B3 | 0.002mg | 0.2mg |
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| Vitamin B5 | 0.004mg | 0.252mg |
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| Vitamin B6 | 0mg | 0.037mg |
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| Folate | 0µg | 14µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.005mg |
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| Threonine | 0.012mg |
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| Isoleucine | 0.015mg |
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| Leucine | 0.024mg |
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| Lysine | 0.039mg |
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| Methionine | 0.003mg |
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| Phenylalanine | 0.013mg |
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| Valine | 0.016mg |
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| Histidine | 0.016mg |
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| Cholesterol | 9mg | 0mg |
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| Saturated Fat | 2.065g | 0.194g |
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| Monounsaturated Fat | 0.845g | 0.521g |
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| Polyunsaturated fat | 0.122g | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
8%
Minerals Daily Need Coverage Score
6%
10%
Comparison summary
Which food is lower in Sugar?
Sapodilla is lower in Sugar (difference - 80.46g)
Which food contains less Sodium?
Sapodilla contains less Sodium (difference - 379mg)
Which food is lower in Cholesterol?
Sapodilla is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Sapodilla is lower in Saturated Fat (difference - 1.871g)
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 23)
Which food is cheaper?
Sapodilla is cheaper (difference - $2.4)
Which food is richer in minerals?
Sapodilla is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.