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  6. Butterscotch vs. Sapodilla

Butterscotch vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between butterscotch and sapodillas

  • The amount of fiber, vitamin C, iron, copper, and potassium in sapodillas is higher than in butterscotch.
  • Sapodillas cover your daily need for fiber, 21% more than butterscotch.
  • Butterscotch contains 33 times more sodium than sapodillas. While butterscotch contains 391mg of sodium, sapodillas contain only 12mg.
  • Sapodillas have a lower glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of butterscotch is 60.

These are the specific foods used in this comparison Candies, butterscotch and Sapodilla, raw.

Infographic

Butterscotch vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +425%
Contains more PotassiumPotassium +6333.3%
Contains more IronIron +7900%
Contains more CopperCopper +8500%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -96.9%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B3Vitamin B3 +9900%
Contains more Vitamin B5Vitamin B5 +6200%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Sapodilla DV% diff.
Carbs 90.4g 19.96g 23%
Fiber 0g 5.3g 21%
Sodium 391mg 12mg 16%
Vitamin C 0mg 14.7mg 16%
Calories 391kcal 83kcal 15%
Iron 0.01mg 0.8mg 10%
Copper 0.001mg 0.086mg 9%
Saturated fat 2.065g 0.194g 9%
Potassium 3mg 193mg 6%
Vitamin B5 0.004mg 0.252mg 5%
Folate 0µg 14µg 4%
Vitamin B6 0mg 0.037mg 3%
Fats 3.3g 1.1g 3%
Magnesium 0mg 12mg 3%
Vitamin A 28µg 3µg 3%
Cholesterol 9mg 0mg 3%
Phosphorus 1mg 12mg 2%
Calcium 4mg 21mg 2%
Vitamin E 0.09mg 1%
Polyunsaturated fat 0.122g 0.011g 1%
Protein 0.03g 0.44g 1%
Vitamin B1 0.012mg 0mg 1%
Monounsaturated fat 0.845g 0.521g 1%
Vitamin B3 0.002mg 0.2mg 1%
Net carbs 90.4g 14.66g N/A
Sugar 80.46g N/A
Zinc 0.09mg 0.1mg 0%
Selenium 0.6µg 0.6µg 0%
Manganese 0.001mg 0%
Vitamin B2 0.016mg 0.02mg 0%
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more FatsFats +200%
Contains more CarbsCarbs +352.9%
Contains more OtherOther +104%
Contains more ProteinProtein +1366.7%
Contains more WaterWater +1385.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +62.2%
Contains more Poly. FatPolyunsaturated fat +1009.1%
Contains less Sat. FatSaturated fat -90.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.