Butterscotch vs. Soursop — In-Depth Nutrition Comparison
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A recap on differences between butterscotch and soursop
- Butterscotch has less vitamin C, fiber, copper, potassium, iron, and vitamin B3.
- Soursop covers your daily vitamin C needs 23% more than butterscotch.
- Soursop contains 40 times less saturated fat than butterscotch. Butterscotch contains 2.065g of saturated fat, while soursop contains 0.051g.
- The glycemic index of butterscotch is higher.
Food varieties used in this article are Candies, butterscotch and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +9166.7% |
| Contains more IronIron | +5900% |
| Contains more CopperCopper | +8500% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +2600% |
| Contains less SodiumSodium | -96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +12.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +44900% |
| Contains more Vitamin B5Vitamin B5 | +6225% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 90.4g | 16.84g | 25% |
| Vitamin C | 0mg | 20.6mg | 23% |
| Calories | 391kcal | 66kcal | 16% |
| Sodium | 391mg | 14mg | 16% |
| Fiber | 0g | 3.3g | 13% |
| Saturated fat | 2.065g | 0.051g | 9% |
| Copper | 0.001mg | 0.086mg | 9% |
| Potassium | 3mg | 278mg | 8% |
| Iron | 0.01mg | 0.6mg | 7% |
| Vitamin B3 | 0.002mg | 0.9mg | 6% |
| Vitamin B6 | 0mg | 0.059mg | 5% |
| Vitamin B1 | 0.012mg | 0.07mg | 5% |
| Vitamin B5 | 0.004mg | 0.253mg | 5% |
| Magnesium | 0mg | 21mg | 5% |
| Fats | 3.3g | 0.3g | 5% |
| Folate | 0µg | 14µg | 4% |
| Phosphorus | 1mg | 27mg | 4% |
| Vitamin B2 | 0.016mg | 0.05mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Cholesterol | 9mg | 0mg | 3% |
| Protein | 0.03g | 1g | 2% |
| Monounsaturated fat | 0.845g | 0.09g | 2% |
| Calcium | 4mg | 14mg | 1% |
| Choline | 0.8mg | 7.6mg | 1% |
| Net carbs | 90.4g | 13.54g | N/A |
| Sugar | 80.46g | 13.54g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Vitamin E | 0.09mg | 0.08mg | 0% |
| Manganese | 0.001mg | 0% | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin K | 0.3µg | 0.4µg | 0% |
| Polyunsaturated fat | 0.122g | 0.069g | 0% |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.03 g
Fats:
3.3 g
Carbs:
90.4 g
Water:
5.25 g
Other:
1.02 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more FatsFats | +1000% |
| Contains more CarbsCarbs | +436.8% |
| Contains more OtherOther | +45.7% |
| Contains more ProteinProtein | +3233.3% |
| Contains more WaterWater | +1445.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.065 g
Monounsaturated fat:
Mono. Fat
0.845 g
Polyunsaturated fat:
Poly. Fat
0.122 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +838.9% |
| Contains more Poly. FatPolyunsaturated fat | +76.8% |
| Contains less Sat. FatSaturated fat | -97.5% |
