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  6. Butterscotch vs. Sweet and sour

Butterscotch vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between butterscotch and sweet and sour

  • Butterscotch is richer in monounsaturated fat, while sweet, and sour is higher in manganese, vitamin C, and copper.
  • Sweet and sour covers your daily manganese needs 33% more than butterscotch.

Specific food types used in this comparison are Candies, butterscotch and Sauce, sweet, and sour, ready-to-serve.

Infographic

Butterscotch vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +3200%
Contains more IronIron +2000%
Contains more CopperCopper +7800%
Contains more PhosphorusPhosphorus +600%
Contains more ManganeseManganese +76000%
~equal in Zinc ~0.09mg
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +50%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B3Vitamin B3 +9250%
Contains more Vitamin B5Vitamin B5 +2225%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Butterscotch Sweet and sour DV% diff.
Manganese 0.001mg 0.761mg 33%
Carbs 90.4g 38.22g 17%
Calories 391kcal 150kcal 12%
Vitamin C 0mg 8.7mg 10%
Copper 0.001mg 0.079mg 9%
Saturated fat 2.065g 0g 9%
Fats 3.3g 0.02g 5%
Vitamin B6 0mg 0.053mg 4%
Vitamin B1 0.012mg 0.048mg 3%
Potassium 3mg 99mg 3%
Iron 0.01mg 0.21mg 3%
Cholesterol 9mg 0mg 3%
Vitamin A 28µg 1µg 3%
Folate 0µg 8µg 2%
Magnesium 0mg 8mg 2%
Vitamin B5 0.004mg 0.093mg 2%
Monounsaturated fat 0.845g 0g 2%
Vitamin B3 0.002mg 0.187mg 1%
Sodium 391mg 371mg 1%
Vitamin E 0.09mg 0.01mg 1%
Phosphorus 1mg 7mg 1%
Calcium 4mg 10mg 1%
Polyunsaturated fat 0.122g 0g 1%
Protein 0.03g 0.27g 0%
Net carbs 90.4g 38.12g N/A
Sugar 80.46g 18.75g N/A
Fiber 0g 0.1g 0%
Zinc 0.09mg 0.09mg 0%
Selenium 0.6µg 0.4µg 0%
Vitamin B2 0.016mg 0.019mg 0%
Vitamin K 0.3µg 0.2µg 0%
Choline 0.8mg 2.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more FatsFats +16400%
Contains more CarbsCarbs +136.5%
Contains more ProteinProtein +800%
Contains more WaterWater +1048%
Contains more OtherOther +19.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.