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Béchamel sauce vs. Apricot — In-Depth Nutrition Comparison

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What are the main differences between Béchamel sauce and Apricot?

  • Béchamel sauce is richer in Vitamin B12, Calcium, Phosphorus, Vitamin B2, and Vitamin D, yet Apricot is richer in Vitamin C, Fiber, and Copper.
  • Béchamel sauce's daily need coverage for Sodium is 14% higher.
  • Apricot contains less Sodium.

We used Sauce, homemade, white, thin and Apricots, raw types in this comparison.

Infographic

Béchamel sauce vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +869.2%
Contains more Magnesium +50%
Contains more Phosphorus +339.1%
Contains more Zinc +110%
Contains more Selenium +3200%
Contains more Iron +85.7%
Contains more Potassium +58.9%
Contains less Sodium -99.7%
Contains more Copper +500%
Contains more Manganese +220.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +869.2%
Contains more Magnesium +50%
Contains more Phosphorus +339.1%
Contains more Zinc +110%
Contains more Selenium +3200%
Contains more Iron +85.7%
Contains more Potassium +58.9%
Contains less Sodium -99.7%
Contains more Copper +500%
Contains more Manganese +220.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.2%
Contains more Vitamin E +423.5%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +450%
Equal in Folate - 9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +83.3%
Contains more Vitamin B2 +360%
Contains more Vitamin B5 +41.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +388.2%
Contains more Vitamin E +423.5%
Contains more Vitamin C +1150%
Contains more Vitamin B3 +129.9%
Contains more Vitamin B6 +31.7%
Contains more Vitamin K +450%
Equal in Folate - 9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +169.3%
Contains more Fats +1625.6%
Contains more Other +94.6%
Contains more Carbs +50.3%
Equal in Water - 86.35
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +169.3%
Contains more Fats +1625.6%
Contains more Other +94.6%
Contains more Carbs +50.3%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1470.6%
Contains more Polyunsaturated fat +1959.7%
Contains less Saturated Fat -98.7%
34% 42% 25%
Saturated Fat: 2.152 g
Monounsaturated Fat: 2.67 g
Polyunsaturated fat: 1.586 g
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Monounsaturated Fat +1470.6%
Contains more Polyunsaturated fat +1959.7%
Contains less Saturated Fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Apricot
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Apricot Opinion
Net carbs 7.3g 9.12g Apricot
Protein 3.77g 1.4g Béchamel sauce
Fats 6.73g 0.39g Béchamel sauce
Carbs 7.4g 11.12g Apricot
Calories 105kcal 48kcal Béchamel sauce
Fructose 0.94g Apricot
Sugar 4.78g 9.24g Béchamel sauce
Fiber 0.1g 2g Apricot
Calcium 126mg 13mg Béchamel sauce
Iron 0.21mg 0.39mg Apricot
Magnesium 15mg 10mg Béchamel sauce
Phosphorus 101mg 23mg Béchamel sauce
Potassium 163mg 259mg Apricot
Sodium 328mg 1mg Apricot
Zinc 0.42mg 0.2mg Béchamel sauce
Copper 0.013mg 0.078mg Apricot
Manganese 0.024mg 0.077mg Apricot
Selenium 3.3µg 0.1µg Béchamel sauce
Vitamin A 262IU 1279IU Apricot
Vitamin A RAE 73µg 96µg Apricot
Vitamin E 0.17mg 0.89mg Apricot
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 10mg Apricot
Vitamin B1 0.055mg 0.03mg Béchamel sauce
Vitamin B2 0.184mg 0.04mg Béchamel sauce
Vitamin B3 0.261mg 0.6mg Apricot
Vitamin B5 0.339mg 0.24mg Béchamel sauce
Vitamin B6 0.041mg 0.054mg Apricot
Folate 9µg 9µg
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 3.3µg Apricot
Tryptophan 0.046mg 0.015mg Béchamel sauce
Threonine 0.147mg 0.047mg Béchamel sauce
Isoleucine 0.198mg 0.041mg Béchamel sauce
Leucine 0.32mg 0.077mg Béchamel sauce
Lysine 0.259mg 0.097mg Béchamel sauce
Methionine 0.082mg 0.006mg Béchamel sauce
Phenylalanine 0.157mg 0.052mg Béchamel sauce
Valine 0.219mg 0.047mg Béchamel sauce
Histidine 0.089mg 0.027mg Béchamel sauce
Cholesterol 8mg 0mg Apricot
Saturated Fat 2.152g 0.027g Apricot
Monounsaturated Fat 2.67g 0.17g Béchamel sauce
Polyunsaturated fat 1.586g 0.077g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
16%
Apricot
Minerals Daily Need Coverage Score
19%
Béchamel sauce
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 4.46g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 34)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $0.5)
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Apricot
Apricot is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 2.125g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.