Béchamel sauce vs. Baby food — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and baby food
- The amount of iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and vitamin E in baby food is higher than in béchamel sauce.
- Baby food covers your daily iron needs 591% more than béchamel sauce.
Specific food types used in this comparison are Sauce, homemade, white, thin and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +481.7% |
| Contains more PotassiumPotassium | +168.1% |
| Contains more IronIron | +22519% |
| Contains more CopperCopper | +2469.2% |
| Contains more ZincZinc | +471.4% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +684.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +7200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +187.5% |
| Contains more Vitamin EVitamin E | +2064.7% |
| Contains more Vitamin B1Vitamin B1 | +4332.7% |
| Contains more Vitamin B2Vitamin B2 | +1376.6% |
| Contains more Vitamin B3Vitamin B3 | +13200.4% |
| Contains more Vitamin B5Vitamin B5 | +216.8% |
| Contains more Vitamin B6Vitamin B6 | +361% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +377.8% |
| Contains more CholineCholine | +64.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 47.5mg | 591% |
| Vitamin B3 | 0.261mg | 34.714mg | 215% |
| Vitamin B1 | 0.055mg | 2.438mg | 199% |
| Vitamin B2 | 0.184mg | 2.717mg | 195% |
| Calcium | 126mg | 733mg | 61% |
| Phosphorus | 101mg | 392mg | 42% |
| Selenium | 3.3µg | 25.9µg | 41% |
| Copper | 0.013mg | 0.334mg | 36% |
| Fiber | 0.1g | 7.5g | 30% |
| Vitamin E | 0.17mg | 3.68mg | 23% |
| Carbs | 7.4g | 73.4g | 22% |
| Magnesium | 15mg | 100mg | 20% |
| Zinc | 0.42mg | 2.4mg | 18% |
| Protein | 3.77g | 12.2g | 17% |
| Vitamin B5 | 0.339mg | 1.074mg | 15% |
| Sodium | 328mg | 3mg | 14% |
| Calories | 105kcal | 379kcal | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B6 | 0.041mg | 0.189mg | 11% |
| Folate | 9µg | 43µg | 9% |
| Potassium | 163mg | 437mg | 8% |
| Vitamin A | 73µg | 1µg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 2.152g | 0.769g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Monounsaturated fat | 2.67g | 1.206g | 4% |
| Fats | 6.73g | 4.4g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Choline | 14.1mg | 23.2mg | 2% |
| Vitamin C | 0.8mg | 2.3mg | 2% |
| Polyunsaturated fat | 1.586g | 1.697g | 1% |
| Vitamin K | 0.6µg | 1.5µg | 1% |
| Manganese | 0.024mg | 1% | |
| Net carbs | 7.3g | 65.9g | N/A |
| Sugar | 4.78g | 0.87g | N/A |
| Tryptophan | 0.046mg | 0.158mg | 0% |
| Threonine | 0.147mg | 0.4mg | 0% |
| Isoleucine | 0.198mg | 0.477mg | 0% |
| Leucine | 0.32mg | 1.041mg | 0% |
| Lysine | 0.259mg | 0.404mg | 0% |
| Methionine | 0.082mg | 0.24mg | 0% |
| Phenylalanine | 0.157mg | 0.672mg | 0% |
| Valine | 0.219mg | 0.653mg | 0% |
| Histidine | 0.089mg | 0.286mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more FatsFats | +53% |
| Contains more WaterWater | +1103.9% |
| Contains more ProteinProtein | +223.6% |
| Contains more CarbsCarbs | +891.9% |
| Contains more OtherOther | +129.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains more Mono. FatMonounsaturated fat | +121.4% |
| Contains less Sat. FatSaturated fat | -64.3% |
~equal in
Polyunsaturated fat
~1.697g
