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  6. Béchamel sauce vs. Banana

Béchamel sauce vs. Banana — In-Depth Nutrition Comparison

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A recap on differences between béchamel sauce and bananas

  • Béchamel sauce has more vitamin B12, calcium, phosphorus, and vitamin B2; however, bananas are higher in vitamin B6, manganese, fiber, and vitamin C.
  • Bananas cover your daily vitamin B6 needs 25% more than béchamel sauce.
  • Bananas have less sodium.

Food varieties used in this article are Sauce, homemade, white, thin and Bananas, raw.

Infographic

Béchamel sauce vs Banana infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Banana
Banana
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1.5% 32% 9.8% 26% 4.1% 9.4% 0.13% 35% 5.5%
Contains more CalciumCalcium +2420%
Contains more ZincZinc +180%
Contains more PhosphorusPhosphorus +359.1%
Contains more SeleniumSelenium +230%
Contains more MagnesiumMagnesium +80%
Contains more PotassiumPotassium +119.6%
Contains more IronIron +23.8%
Contains more CopperCopper +500%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Banana
Banana
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 1% 2% 0% 7.8% 17% 12% 20% 85% 0% 1.3% 15% 5.3%
Contains more Vitamin AVitamin A +2333.3%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +77.4%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +20%
Contains more CholineCholine +43.9%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin B3Vitamin B3 +154.8%
Contains more Vitamin B6Vitamin B6 +795.1%
Contains more FolateFolate +122.2%
~equal in Vitamin B5 ~0.334mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Banana DV% diff.
Vitamin B6 0.041mg 0.367mg 25%
Sodium 328mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 5mg 12%
Manganese 0.024mg 0.27mg 11%
Phosphorus 101mg 22mg 11%
Fats 6.73g 0.33g 10%
Polyunsaturated fat 1.586g 0.073g 10%
Fiber 0.1g 2.6g 10%
Vitamin B2 0.184mg 0.073mg 9%
Vitamin C 0.8mg 8.7mg 9%
Saturated fat 2.152g 0.112g 9%
Vitamin A 73µg 3µg 8%
Monounsaturated fat 2.67g 0.032g 7%
Copper 0.013mg 0.078mg 7%
Fructose 4.85g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Potassium 163mg 358mg 6%
Protein 3.77g 1.09g 5%
Carbs 7.4g 22.84g 5%
Selenium 3.3µg 1µg 4%
Cholesterol 8mg 0mg 3%
Folate 9µg 20µg 3%
Vitamin B3 0.261mg 0.665mg 3%
Magnesium 15mg 27mg 3%
Vitamin B1 0.055mg 0.031mg 2%
Zinc 0.42mg 0.15mg 2%
Starch 5.38g 2%
Choline 14.1mg 9.8mg 1%
Calories 105kcal 89kcal 1%
Iron 0.21mg 0.26mg 1%
Net carbs 7.3g 20.24g N/A
Sugar 4.78g 12.23g N/A
Vitamin E 0.17mg 0.1mg 0%
Vitamin B5 0.339mg 0.334mg 0%
Vitamin K 0.6µg 0.5µg 0%
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.147mg 0.028mg 0%
Isoleucine 0.198mg 0.028mg 0%
Leucine 0.32mg 0.068mg 0%
Lysine 0.259mg 0.05mg 0%
Methionine 0.082mg 0.008mg 0%
Phenylalanine 0.157mg 0.049mg 0%
Valine 0.219mg 0.047mg 0%
Histidine 0.089mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Banana
Banana
1
23% 75%
Protein: 1.09 g
Fats: 0.33 g
Carbs: 22.84 g
Water: 74.91 g
Other: 0.83 g
Contains more ProteinProtein +245.9%
Contains more FatsFats +1939.4%
Contains more OtherOther +73.5%
Contains more CarbsCarbs +208.6%
~equal in Water ~74.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Banana
Banana
1
52% 15% 34%
Saturated fat: Sat. Fat 0.112 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.073 g
Contains more Mono. FatMonounsaturated fat +8243.8%
Contains more Poly. FatPolyunsaturated fat +2072.6%
Contains less Sat. FatSaturated fat -94.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Banana - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.