Béchamel sauce vs. Beef Stroganoff — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and beef Stroganoff
- Béchamel sauce has more calcium, vitamin D, phosphorus, and vitamin B2; however, beef Stroganoff is higher in vitamin K, folate, vitamin A, copper, iron, and selenium.
- Beef Stroganoff covers your daily vitamin K needs 85% more than béchamel sauce.
Food varieties used in this article are Sauce, homemade, white, thin and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more PhosphorusPhosphorus | +102% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +319% |
| Contains more CopperCopper | +669.2% |
| Contains more ZincZinc | +161.9% |
| Contains more SeleniumSelenium | +130.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +37.5% |
| Contains more Vitamin B2Vitamin B2 | +104.4% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +15.4% |
| Contains more Vitamin AVitamin A | +15.1% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin KVitamin K | +17033.3% |
| Contains more FolateFolate | +644.4% |
| Contains more CholineCholine | +27.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.6µg | 102.8µg | 85% |
| Folate | 9µg | 67µg | 15% |
| Calcium | 126mg | 20mg | 11% |
| Copper | 0.013mg | 0.1mg | 10% |
| Polyunsaturated fat | 1.586g | 0.246g | 9% |
| Selenium | 3.3µg | 7.6µg | 8% |
| Iron | 0.21mg | 0.88mg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin B2 | 0.184mg | 0.09mg | 7% |
| Phosphorus | 101mg | 50mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Zinc | 0.42mg | 1.1mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Sodium | 328mg | 435mg | 5% |
| Cholesterol | 8mg | 21mg | 4% |
| Monounsaturated fat | 2.67g | 1.556g | 3% |
| Fats | 6.73g | 4.6g | 3% |
| Magnesium | 15mg | 2mg | 3% |
| Protein | 3.77g | 5.1g | 3% |
| Fiber | 0.1g | 0.6g | 2% |
| Vitamin E | 0.17mg | 0.41mg | 2% |
| Vitamin B12 | 0.3µg | 0.26µg | 2% |
| Potassium | 163mg | 140mg | 1% |
| Vitamin B6 | 0.041mg | 0.06mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Manganese | 0.024mg | 1% | |
| Carbs | 7.4g | 9g | 1% |
| Vitamin B3 | 0.261mg | 0.1mg | 1% |
| Vitamin B1 | 0.055mg | 0.04mg | 1% |
| Vitamin A | 73µg | 84µg | 1% |
| Saturated fat | 2.152g | 2.324g | 1% |
| Choline | 14.1mg | 18mg | 1% |
| Calories | 105kcal | 98kcal | 0% |
| Net carbs | 7.3g | 8.4g | N/A |
| Sugar | 4.78g | 1.68g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more FatsFats | +46.3% |
| Contains more ProteinProtein | +35.3% |
| Contains more CarbsCarbs | +21.6% |
~equal in
Water
~79.9g
~equal in
Other
~1.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains more Mono. FatMonounsaturated fat | +71.6% |
| Contains more Poly. FatPolyunsaturated fat | +544.7% |
~equal in
Saturated fat
~2.324g
