Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Butterscotch

Béchamel sauce vs. Butterscotch — In-Depth Nutrition Comparison

Compare

A recap on differences between béchamel sauce and butterscotch

  • Butterscotch has less phosphorus, vitamin B2, vitamin B12, calcium, vitamin D, vitamin B5, and monounsaturated fat.
  • Béchamel sauce covers your daily phosphorus needs 14% more than butterscotch.

Food varieties used in this article are Sauce, homemade, white, thin and Candies, butterscotch.

Infographic

Béchamel sauce vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3050%
Contains more PotassiumPotassium +5333.3%
Contains more IronIron +2000%
Contains more CopperCopper +1200%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +10000%
Contains less SodiumSodium -16.1%
Contains more ManganeseManganese +2300%
Contains more SeleniumSelenium +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +160.7%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +12950%
Contains more Vitamin B5Vitamin B5 +8375%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +∞%
Contains more CholineCholine +1662.5%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Butterscotch DV% diff.
Carbs 7.4g 90.4g 28%
Calories 105kcal 391kcal 14%
Phosphorus 101mg 1mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.016mg 13%
Calcium 126mg 4mg 12%
Polyunsaturated fat 1.586g 0.122g 10%
Vitamin B5 0.339mg 0.004mg 7%
Protein 3.77g 0.03g 7%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 0.845g 5%
Vitamin A 73µg 28µg 5%
Selenium 3.3µg 0.6µg 5%
Fats 6.73g 3.3g 5%
Potassium 163mg 3mg 5%
Magnesium 15mg 0mg 4%
Vitamin B1 0.055mg 0.012mg 4%
Iron 0.21mg 0.01mg 3%
Sodium 328mg 391mg 3%
Vitamin B6 0.041mg 0mg 3%
Zinc 0.42mg 0.09mg 3%
Vitamin B3 0.261mg 0.002mg 2%
Folate 9µg 0µg 2%
Choline 14.1mg 0.8mg 2%
Vitamin E 0.17mg 0.09mg 1%
Manganese 0.024mg 0.001mg 1%
Vitamin C 0.8mg 0mg 1%
Copper 0.013mg 0.001mg 1%
Net carbs 7.3g 90.4g N/A
Cholesterol 8mg 9mg 0%
Sugar 4.78g 80.46g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.6µg 0.3µg 0%
Saturated fat 2.152g 2.065g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +12466.7%
Contains more FatsFats +103.9%
Contains more WaterWater +1436.4%
Contains more OtherOther +41.2%
Contains more CarbsCarbs +1121.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains more Mono. FatMonounsaturated fat +216%
Contains more Poly. FatPolyunsaturated fat +1200%
~equal in Saturated fat ~2.065g

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Butterscotch
Butterscotch vs Caramel
Caramel
Butterscotch
Butterscotch vs White chocolate
White chocolate
Butterscotch
Butterscotch vs Crème caramel
Crème caramel

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.