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  6. Béchamel sauce vs. Chinese cabbage

Béchamel sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between béchamel sauce and Chinese cabbage

  • Béchamel sauce has more vitamin B12, phosphorus, and vitamin B2, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage's daily need coverage for vitamin A is 84% higher.
  • The amount of saturated fat in Chinese cabbage is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Cabbage, chinese (pak-choi), raw.

Infographic

Béchamel sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CalciumCalcium +20%
Contains more ZincZinc +121.1%
Contains more PhosphorusPhosphorus +173%
Contains more SeleniumSelenium +560%
Contains more MagnesiumMagnesium +26.7%
Contains more PotassiumPotassium +54.6%
Contains more IronIron +281%
Contains more CopperCopper +61.5%
Contains less SodiumSodium -80.2%
Contains more ManganeseManganese +562.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50%
Contains more Vitamin EVitamin E +88.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +37.5%
Contains more Vitamin B2Vitamin B2 +162.9%
Contains more Vitamin B5Vitamin B5 +285.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +5525%
Contains more Vitamin AVitamin A +205.5%
Contains more Vitamin B3Vitamin B3 +91.6%
Contains more Vitamin B6Vitamin B6 +373.2%
Contains more Vitamin KVitamin K +7483.3%
Contains more FolateFolate +633.3%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Chinese cabbage DV% diff.
Vitamin C 0.8mg 45mg 49%
Vitamin K 0.6µg 45.5µg 37%
Vitamin A 73µg 223µg 17%
Folate 9µg 66µg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.041mg 0.194mg 12%
Sodium 328mg 65mg 11%
Fats 6.73g 0.2g 10%
Saturated fat 2.152g 0.027g 10%
Polyunsaturated fat 1.586g 0.096g 10%
Phosphorus 101mg 37mg 9%
Vitamin B2 0.184mg 0.07mg 9%
Iron 0.21mg 0.8mg 7%
Monounsaturated fat 2.67g 0.015g 7%
Vitamin D 49 IU 0 IU 6%
Vitamin D 1.2µg 0µg 6%
Manganese 0.024mg 0.159mg 6%
Calories 105kcal 13kcal 5%
Protein 3.77g 1.5g 5%
Selenium 3.3µg 0.5µg 5%
Vitamin B5 0.339mg 0.088mg 5%
Fiber 0.1g 1g 4%
Cholesterol 8mg 0mg 3%
Potassium 163mg 252mg 3%
Carbs 7.4g 2.18g 2%
Calcium 126mg 105mg 2%
Zinc 0.42mg 0.19mg 2%
Magnesium 15mg 19mg 1%
Copper 0.013mg 0.021mg 1%
Vitamin E 0.17mg 0.09mg 1%
Vitamin B1 0.055mg 0.04mg 1%
Vitamin B3 0.261mg 0.5mg 1%
Choline 14.1mg 6.4mg 1%
Net carbs 7.3g 1.18g N/A
Sugar 4.78g 1.18g N/A
Tryptophan 0.046mg 0.015mg 0%
Threonine 0.147mg 0.049mg 0%
Isoleucine 0.198mg 0.085mg 0%
Leucine 0.32mg 0.088mg 0%
Lysine 0.259mg 0.089mg 0%
Methionine 0.082mg 0.009mg 0%
Phenylalanine 0.157mg 0.044mg 0%
Valine 0.219mg 0.066mg 0%
Histidine 0.089mg 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +151.3%
Contains more FatsFats +3265%
Contains more CarbsCarbs +239.4%
Contains more OtherOther +80%
Contains more WaterWater +18.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +17700%
Contains more Poly. FatPolyunsaturated fat +1552.1%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.