Béchamel sauce vs. Castanea crenata — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and castanea crenata?
- Béchamel sauce is higher in vitamin B12 and calcium, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
- Castanea crenata's daily need coverage for manganese is 68% more.
- The amount of saturated fat in castanea crenata is lower.
We used Sauce, homemade, white, thin and Nuts, chestnuts, japanese, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.5% |
| Contains more PhosphorusPhosphorus | +40.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +226.7% |
| Contains more PotassiumPotassium | +101.8% |
| Contains more IronIron | +590.5% |
| Contains more CopperCopper | +4223.1% |
| Contains more ZincZinc | +161.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +6529.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +64.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +3187.5% |
| Contains more Vitamin B1Vitamin B1 | +525.5% |
| Contains more Vitamin B3Vitamin B3 | +474.7% |
| Contains more Vitamin B6Vitamin B6 | +590.2% |
| Contains more FolateFolate | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.25 g
Fats:
0.53 g
Carbs:
34.91 g
Water:
61.41 g
Other:
0.9 g
| Contains more ProteinProtein | +67.6% |
| Contains more FatsFats | +1169.8% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +371.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.078 g
Monounsaturated fat:
Mono. Fat
0.278 g
Polyunsaturated fat:
Poly. Fat
0.138 g
| Contains more Mono. FatMonounsaturated fat | +860.4% |
| Contains more Poly. FatPolyunsaturated fat | +1049.3% |
| Contains less Sat. FatSaturated fat | -96.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.024mg | 1.591mg | 68% |
| Copper | 0.013mg | 0.562mg | 61% |
| Vitamin C | 0.8mg | 26.3mg | 28% |
| Vitamin B1 | 0.055mg | 0.344mg | 24% |
| Vitamin B6 | 0.041mg | 0.283mg | 19% |
| Iron | 0.21mg | 1.45mg | 16% |
| Sodium | 328mg | 14mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 31mg | 10% |
| Folate | 9µg | 47µg | 10% |
| Fats | 6.73g | 0.53g | 10% |
| Polyunsaturated fat | 1.586g | 0.138g | 10% |
| Carbs | 7.4g | 34.91g | 9% |
| Saturated fat | 2.152g | 0.078g | 9% |
| Vitamin A | 73µg | 2µg | 8% |
| Vitamin B3 | 0.261mg | 1.5mg | 8% |
| Magnesium | 15mg | 49mg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Selenium | 3.3µg | 6% | |
| Zinc | 0.42mg | 1.1mg | 6% |
| Monounsaturated fat | 2.67g | 0.278g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Potassium | 163mg | 329mg | 5% |
| Phosphorus | 101mg | 72mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Protein | 3.77g | 2.25g | 3% |
| Vitamin B5 | 0.339mg | 0.206mg | 3% |
| Calories | 105kcal | 154kcal | 2% |
| Vitamin B2 | 0.184mg | 0.163mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Net carbs | 7.3g | 34.91g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0.032mg | 0% |
| Threonine | 0.147mg | 0.09mg | 0% |
| Isoleucine | 0.198mg | 0.111mg | 0% |
| Leucine | 0.32mg | 0.139mg | 0% |
| Lysine | 0.259mg | 0.147mg | 0% |
| Methionine | 0.082mg | 0.054mg | 0% |
| Phenylalanine | 0.157mg | 0.088mg | 0% |
| Valine | 0.219mg | 0.134mg | 0% |
| Histidine | 0.089mg | 0.056mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
27%
Minerals Daily Need Coverage Score
19%
59%
Comparison summary
Which food is lower in Cholesterol?
Castanea crenata is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Castanea crenata is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Castanea crenata contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Castanea crenata is lower in Saturated fat (difference - 2.074g)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.