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Béchamel sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between béchamel sauce and castanea crenata?

  • Béchamel sauce is higher in vitamin B12 and calcium, yet castanea crenata is higher in manganese, copper, vitamin C, vitamin B1, vitamin B6, and iron.
  • Castanea crenata's daily need coverage for manganese is 68% more.
  • The amount of saturated fat in castanea crenata is lower.

We used Sauce, homemade, white, thin and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Béchamel sauce vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more CalciumCalcium +306.5%
Contains more PhosphorusPhosphorus +40.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +226.7%
Contains more PotassiumPotassium +101.8%
Contains more IronIron +590.5%
Contains more CopperCopper +4223.1%
Contains more ZincZinc +161.9%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +6529.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +3550%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +12.9%
Contains more Vitamin B5Vitamin B5 +64.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3187.5%
Contains more Vitamin B1Vitamin B1 +525.5%
Contains more Vitamin B3Vitamin B3 +474.7%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +422.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +67.6%
Contains more FatsFats +1169.8%
Contains more WaterWater +31.3%
Contains more OtherOther +60%
Contains more CarbsCarbs +371.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +860.4%
Contains more Poly. FatPolyunsaturated fat +1049.3%
Contains less Sat. FatSaturated fat -96.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Castanea crenata
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Castanea crenata DV% diff.
Manganese 0.024mg 1.591mg 68%
Copper 0.013mg 0.562mg 61%
Vitamin C 0.8mg 26.3mg 28%
Vitamin B1 0.055mg 0.344mg 24%
Vitamin B6 0.041mg 0.283mg 19%
Iron 0.21mg 1.45mg 16%
Sodium 328mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 31mg 10%
Folate 9µg 47µg 10%
Fats 6.73g 0.53g 10%
Polyunsaturated fat 1.586g 0.138g 10%
Carbs 7.4g 34.91g 9%
Saturated fat 2.152g 0.078g 9%
Vitamin A 73µg 2µg 8%
Vitamin B3 0.261mg 1.5mg 8%
Magnesium 15mg 49mg 8%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 6%
Zinc 0.42mg 1.1mg 6%
Monounsaturated fat 2.67g 0.278g 6%
Vitamin D 49IU 0IU 6%
Potassium 163mg 329mg 5%
Phosphorus 101mg 72mg 4%
Choline 14.1mg 3%
Cholesterol 8mg 0mg 3%
Protein 3.77g 2.25g 3%
Vitamin B5 0.339mg 0.206mg 3%
Calories 105kcal 154kcal 2%
Vitamin B2 0.184mg 0.163mg 2%
Vitamin K 0.6µg 1%
Vitamin E 0.17mg 1%
Net carbs 7.3g 34.91g N/A
Sugar 4.78g N/A
Fiber 0.1g 0%
Tryptophan 0.046mg 0.032mg 0%
Threonine 0.147mg 0.09mg 0%
Isoleucine 0.198mg 0.111mg 0%
Leucine 0.32mg 0.139mg 0%
Lysine 0.259mg 0.147mg 0%
Methionine 0.082mg 0.054mg 0%
Phenylalanine 0.157mg 0.088mg 0%
Valine 0.219mg 0.134mg 0%
Histidine 0.089mg 0.056mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
27%
Castanea crenata
Minerals Daily Need Coverage Score
19%
Béchamel sauce
59%
Castanea crenata

Comparison summary

Which food is lower in Cholesterol?
Castanea crenata
Castanea crenata is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Castanea crenata
Castanea crenata is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Castanea crenata
Castanea crenata contains less Sodium (difference - 314mg)
Which food is lower in Saturated fat?
Castanea crenata
Castanea crenata is lower in Saturated fat (difference - 2.074g)
Which food is cheaper?
Béchamel sauce
Béchamel sauce is cheaper (difference - $2.6)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.