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  6. Béchamel sauce vs. Celeriac

Béchamel sauce vs. Celeriac — In-Depth Nutrition Comparison

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What are the main differences between béchamel sauce and celeriac?

  • Béchamel sauce is richer in vitamin B12, vitamin B2, calcium, and vitamin D, yet celeriac is richer in vitamin K, vitamin B6, vitamin C, and fiber.
  • Celeriac's daily need coverage for vitamin K is 34% higher.
  • Celeriac contains less saturated fat.

We used Sauce, homemade, white, thin and Celeriac, raw types in this comparison.

Infographic

Béchamel sauce vs Celeriac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 26% 26% 23% 9% 49% 13% 21% 3.8%
Contains more CalciumCalcium +193%
Contains more ZincZinc +27.3%
Contains more SeleniumSelenium +371.4%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +84%
Contains more IronIron +233.3%
Contains more CopperCopper +438.5%
Contains more PhosphorusPhosphorus +13.9%
Contains less SodiumSodium -69.5%
Contains more ManganeseManganese +558.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0% 7.2% 0% 13% 14% 13% 21% 38% 0% 103% 6% 4.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +206.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +12.5%
Contains more CholineCholine +56.7%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +111.8%
Contains more Vitamin B3Vitamin B3 +168.2%
Contains more Vitamin B6Vitamin B6 +302.4%
Contains more Vitamin KVitamin K +6733.3%
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B5 ~0.352mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Celeriac DV% diff.
Vitamin K 0.6µg 41µg 34%
Vitamin B12 0.3µg 0µg 13%
Vitamin B6 0.041mg 0.165mg 10%
Fats 6.73g 0.3g 10%
Polyunsaturated fat 1.586g 0.148g 10%
Vitamin B2 0.184mg 0.06mg 10%
Sodium 328mg 100mg 10%
Saturated fat 2.152g 0.079g 9%
Vitamin C 0.8mg 8mg 8%
Calcium 126mg 43mg 8%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0.058g 7%
Fiber 0.1g 1.8g 7%
Manganese 0.024mg 0.158mg 6%
Vitamin D 1.2µg 0µg 6%
Iron 0.21mg 0.7mg 6%
Copper 0.013mg 0.07mg 6%
Vitamin D 49IU 0IU 6%
Protein 3.77g 1.5g 5%
Selenium 3.3µg 0.7µg 5%
Potassium 163mg 300mg 4%
Vitamin B3 0.261mg 0.7mg 3%
Calories 105kcal 42kcal 3%
Cholesterol 8mg 0mg 3%
Phosphorus 101mg 115mg 2%
Carbs 7.4g 9.2g 1%
Zinc 0.42mg 0.33mg 1%
Magnesium 15mg 20mg 1%
Vitamin E 0.17mg 0.36mg 1%
Choline 14.1mg 9mg 1%
Net carbs 7.3g 7.4g N/A
Sugar 4.78g 1.6g N/A
Vitamin B1 0.055mg 0.05mg 0%
Vitamin B5 0.339mg 0.352mg 0%
Folate 9µg 8µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
9% 88%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 9.2 g
Water: 88 g
Other: 1 g
Contains more ProteinProtein +151.3%
Contains more FatsFats +2143.3%
Contains more OtherOther +44%
Contains more CarbsCarbs +24.3%
~equal in Water ~88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
28% 20% 52%
Saturated fat: Sat. Fat 0.079 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.148 g
Contains more Mono. FatMonounsaturated fat +4503.4%
Contains more Poly. FatPolyunsaturated fat +971.6%
Contains less Sat. FatSaturated fat -96.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celeriac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170400/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.