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  6. Béchamel sauce vs. Celery

Béchamel sauce vs. Celery — In-Depth Nutrition Comparison

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How are béchamel sauce and celery different?

  • Béchamel sauce is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D, while celery is higher in vitamin K, folate, and fiber.
  • Celery covers your daily need for vitamin K, 24% more than béchamel sauce.
  • Celery is lower in saturated fat.

Sauce, homemade, white, thin and Celery, raw types were used in this article.

Infographic

Béchamel sauce vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Celery
Celery
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +215%
Contains more ZincZinc +223.1%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +725%
Contains more PotassiumPotassium +59.5%
Contains more CopperCopper +169.2%
Contains less SodiumSodium -75.6%
Contains more ManganeseManganese +329.2%
~equal in Iron ~0.2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Celery
Celery
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin AVitamin A +231.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161.9%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B5Vitamin B5 +37.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +131.1%
Contains more Vitamin CVitamin C +287.5%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B3Vitamin B3 +22.6%
Contains more Vitamin B6Vitamin B6 +80.5%
Contains more Vitamin KVitamin K +4783.3%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Celery DV% diff.
Vitamin K 0.6µg 29.3µg 24%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 80mg 11%
Phosphorus 101mg 24mg 11%
Saturated fat 2.152g 0.042g 10%
Polyunsaturated fat 1.586g 0.079g 10%
Fats 6.73g 0.17g 10%
Vitamin B2 0.184mg 0.057mg 10%
Calcium 126mg 40mg 9%
Monounsaturated fat 2.67g 0.032g 7%
Folate 9µg 36µg 7%
Vitamin D 49IU 0IU 6%
Protein 3.77g 0.69g 6%
Fiber 0.1g 1.6g 6%
Vitamin D 1.2µg 0µg 6%
Vitamin A 73µg 22µg 6%
Selenium 3.3µg 0.4µg 5%
Calories 105kcal 16kcal 4%
Zinc 0.42mg 0.13mg 3%
Cholesterol 8mg 0mg 3%
Manganese 0.024mg 0.103mg 3%
Vitamin C 0.8mg 3.1mg 3%
Vitamin B1 0.055mg 0.021mg 3%
Vitamin B6 0.041mg 0.074mg 3%
Potassium 163mg 260mg 3%
Copper 0.013mg 0.035mg 2%
Vitamin B5 0.339mg 0.246mg 2%
Carbs 7.4g 2.97g 1%
Vitamin E 0.17mg 0.27mg 1%
Choline 14.1mg 6.1mg 1%
Magnesium 15mg 11mg 1%
Net carbs 7.3g 1.37g N/A
Iron 0.21mg 0.2mg 0%
Sugar 4.78g 1.34g N/A
Vitamin B3 0.261mg 0.32mg 0%
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.147mg 0.02mg 0%
Isoleucine 0.198mg 0.021mg 0%
Leucine 0.32mg 0.032mg 0%
Lysine 0.259mg 0.027mg 0%
Methionine 0.082mg 0.005mg 0%
Phenylalanine 0.157mg 0.02mg 0%
Valine 0.219mg 0.027mg 0%
Histidine 0.089mg 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +446.4%
Contains more FatsFats +3858.8%
Contains more CarbsCarbs +149.2%
Contains more OtherOther +94.6%
Contains more WaterWater +18.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +8243.8%
Contains more Poly. FatPolyunsaturated fat +1907.6%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.