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  6. Béchamel sauce vs. Blue cheese

Béchamel sauce vs. Blue cheese — In-Depth Nutrition Comparison

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How are béchamel sauce and blue cheese different?

  • Blue cheese has more phosphorus, calcium, vitamin B12, vitamin B5, zinc, selenium, and vitamin B2 than béchamel sauce.
  • Daily need coverage for saturated fat for blue cheese is 83% higher.
  • Béchamel sauce has less sodium.

Sauce, homemade, white, thin and Cheese, blue are the varieties used in this article.

Infographic

Béchamel sauce vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +166.7%
Contains more MagnesiumMagnesium +53.3%
Contains more CalciumCalcium +319%
Contains more PotassiumPotassium +57.1%
Contains more IronIron +47.6%
Contains more CopperCopper +207.7%
Contains more ZincZinc +533.3%
Contains more PhosphorusPhosphorus +283.2%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin AVitamin A +171.2%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B2Vitamin B2 +107.6%
Contains more Vitamin B3Vitamin B3 +289.3%
Contains more Vitamin B5Vitamin B5 +410%
Contains more Vitamin B6Vitamin B6 +304.9%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +300%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Blue cheese DV% diff.
Saturated fat 2.152g 18.669g 75%
Phosphorus 101mg 387mg 41%
Calcium 126mg 528mg 40%
Vitamin B12 0.3µg 1.22µg 38%
Sodium 328mg 1146mg 36%
Protein 3.77g 21.4g 35%
Fats 6.73g 28.74g 34%
Vitamin B5 0.339mg 1.729mg 28%
Cholesterol 8mg 75mg 22%
Selenium 3.3µg 14.5µg 20%
Zinc 0.42mg 2.66mg 20%
Vitamin B2 0.184mg 0.382mg 15%
Vitamin A 73µg 198µg 14%
Monounsaturated fat 2.67g 7.778g 13%
Calories 105kcal 353kcal 12%
Vitamin B6 0.041mg 0.166mg 10%
Folate 9µg 36µg 7%
Vitamin B3 0.261mg 1.016mg 5%
Polyunsaturated fat 1.586g 0.8g 5%
Vitamin D 1.2µg 0.5µg 4%
Vitamin D 49IU 21IU 4%
Copper 0.013mg 0.04mg 3%
Potassium 163mg 256mg 3%
Carbs 7.4g 2.34g 2%
Vitamin K 0.6µg 2.4µg 2%
Magnesium 15mg 23mg 2%
Vitamin B1 0.055mg 0.029mg 2%
Manganese 0.024mg 0.009mg 1%
Vitamin E 0.17mg 0.25mg 1%
Iron 0.21mg 0.31mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 2.34g N/A
Sugar 4.78g 0.5g N/A
Fiber 0.1g 0g 0%
Choline 14.1mg 15.4mg 0%
Tryptophan 0.046mg 0.312mg 0%
Threonine 0.147mg 0.785mg 0%
Isoleucine 0.198mg 1.124mg 0%
Leucine 0.32mg 1.919mg 0%
Lysine 0.259mg 1.852mg 0%
Methionine 0.082mg 0.584mg 0%
Phenylalanine 0.157mg 1.087mg 0%
Valine 0.219mg 1.556mg 0%
Histidine 0.089mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +216.2%
Contains more WaterWater +90.2%
Contains more ProteinProtein +467.6%
Contains more FatsFats +327%
Contains more OtherOther +254.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains more Mono. FatMonounsaturated fat +191.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.