Béchamel sauce vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and cherry pie
- Béchamel sauce is richer in vitamin B12, calcium, and phosphorus, yet cherry pie is richer in iron, selenium, vitamin B1, manganese, copper, and vitamin B3.
- Daily need coverage for iron for cherry pie is 21% higher.
- Cherry pie contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and Pie, cherry, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1160% |
| Contains more PotassiumPotassium | +111.7% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +236.7% |
| Contains more IronIron | +781% |
| Contains more CopperCopper | +492.3% |
| Contains less SodiumSodium | -41.8% |
| Contains more ManganeseManganese | +733.3% |
| Contains more SeleniumSelenium | +136.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +151.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +47.2% |
| Contains more Vitamin B5Vitamin B5 | +175.6% |
| Contains more Vitamin B6Vitamin B6 | +20.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +25% |
| Contains more Vitamin B1Vitamin B1 | +169.1% |
| Contains more Vitamin B3Vitamin B3 | +388.9% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.21mg | 1.85mg | 21% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 10mg | 12% |
| Polyunsaturated fat | 1.586g | 3.247g | 11% |
| Carbs | 7.4g | 38.5g | 10% |
| Phosphorus | 101mg | 30mg | 10% |
| Calories | 105kcal | 270kcal | 8% |
| Vitamin B1 | 0.055mg | 0.148mg | 8% |
| Manganese | 0.024mg | 0.2mg | 8% |
| Selenium | 3.3µg | 7.8µg | 8% |
| Fats | 6.73g | 12.2g | 8% |
| Monounsaturated fat | 2.67g | 5.314g | 7% |
| Copper | 0.013mg | 0.077mg | 7% |
| Vitamin D | 49IU | 6% | |
| Sodium | 328mg | 191mg | 6% |
| Vitamin B3 | 0.261mg | 1.276mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Folate | 9µg | 27µg | 5% |
| Vitamin B2 | 0.184mg | 0.125mg | 5% |
| Vitamin A | 73µg | 29µg | 5% |
| Vitamin B5 | 0.339mg | 0.123mg | 4% |
| Saturated fat | 2.152g | 2.985g | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Potassium | 163mg | 77mg | 3% |
| Protein | 3.77g | 2.8g | 2% |
| Zinc | 0.42mg | 0.2mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B6 | 0.041mg | 0.034mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin C | 0.8mg | 1mg | 0% |
| Net carbs | 7.3g | 38.5g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0.031mg | 0% |
| Threonine | 0.147mg | 0.072mg | 0% |
| Isoleucine | 0.198mg | 0.088mg | 0% |
| Leucine | 0.32mg | 0.17mg | 0% |
| Lysine | 0.259mg | 0.067mg | 0% |
| Methionine | 0.082mg | 0.043mg | 0% |
| Phenylalanine | 0.157mg | 0.124mg | 0% |
| Valine | 0.219mg | 0.104mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +34.6% |
| Contains more WaterWater | +76.1% |
| Contains more OtherOther | +105.7% |
| Contains more FatsFats | +81.3% |
| Contains more CarbsCarbs | +420.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -27.9% |
| Contains more Mono. FatMonounsaturated fat | +99% |
| Contains more Poly. FatPolyunsaturated fat | +104.7% |
