Béchamel sauce vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and chocolate chip cookie

Béchamel sauce has more vitamin B12 and calcium; however, chocolate chip cookie is higher in copper, iron, manganese, selenium, vitamin B1, and magnesium.
Chocolate chip cookie covers your daily need for saturated fat, 60% more than béchamel sauce.
Béchamel sauce has 4 times more vitamin B12 than chocolate chip cookie. While béchamel sauce has 0.3µg of vitamin B12, chocolate chip cookie has only 0.08µg.
Béchamel sauce has less saturated fat.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Béchamel sauce

Chocolate chip cookie

Contains more CalciumCalcium

+231.6%

Contains more MagnesiumMagnesium	+266.7%
Contains more PotassiumPotassium	+35.6%
Contains more IronIron	+1081%
Contains more CopperCopper	+2869.2%
Contains more ZincZinc	+123.8%
Contains more ManganeseManganese	+2662.5%
Contains more SeleniumSelenium	+239.4%

~equal in Phosphorus ~100mg

~equal in Sodium ~341mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Béchamel sauce

Chocolate chip cookie

Contains more Vitamin CVitamin C	+300%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+30.9%
Contains more Vitamin B12Vitamin B12	+275%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+90.4%
Contains more Vitamin B1Vitamin B1	+234.5%
Contains more Vitamin B3Vitamin B3	+423%
Contains more Vitamin B6Vitamin B6	+104.9%
Contains more FolateFolate	+266.7%

~equal in Vitamin B2 ~0.177mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.152g	14.071g	54%
Copper	0.013mg	0.386mg	41%
Fats	6.73g	28.4g	33%
Iron	0.21mg	2.48mg	28%
Manganese	0.024mg	0.663mg	28%
Cholesterol	8mg	70mg	21%
Polyunsaturated fat	1.586g	4.541g	20%
Calories	105kcal	488kcal	19%
Carbs	7.4g	58.2g	17%
Monounsaturated fat	2.67g	8.241g	14%
Selenium	3.3µg	11.2µg	14%
Vitamin B1	0.055mg	0.184mg	11%
Magnesium	15mg	55mg	10%
Vitamin B12	0.3µg	0.08µg	9%
Calcium	126mg	38mg	9%
Vitamin B3	0.261mg	1.365mg	7%
Vitamin A	73µg	139µg	7%
Vitamin D	49IU		6%
Folate	9µg	33µg	6%
Vitamin D	1.2µg		6%
Zinc	0.42mg	0.94mg	5%
Protein	3.77g	5.7g	4%
Choline	14.1mg		3%
Vitamin B6	0.041mg	0.084mg	3%
Vitamin B5	0.339mg	0.259mg	2%
Potassium	163mg	221mg	2%
Vitamin B2	0.184mg	0.177mg	1%
Vitamin E	0.17mg		1%
Vitamin K	0.6µg		1%
Sodium	328mg	341mg	1%
Vitamin C	0.8mg	0.2mg	1%
Net carbs	7.3g	58.2g	N/A
Sugar	4.78g		N/A
Fiber	0.1g		0%
Phosphorus	101mg	100mg	0%
Tryptophan	0.046mg	0.072mg	0%
Threonine	0.147mg	0.191mg	0%
Isoleucine	0.198mg	0.224mg	0%
Leucine	0.32mg	0.391mg	0%
Lysine	0.259mg	0.214mg	0%
Methionine	0.082mg	0.106mg	0%
Phenylalanine	0.157mg	0.27mg	0%
Valine	0.219mg	0.279mg	0%
Histidine	0.089mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A