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  6. Béchamel sauce vs. Chorizo

Béchamel sauce vs. Chorizo — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and chorizo

  • Chorizo is richer than béchamel sauce in vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and iron.
  • Daily need coverage for vitamin B12 for chorizo is 71% higher.

Food types used in this article are Sauce, homemade, white, thin and Chorizo, pork, and beef.

Infographic

Béchamel sauce vs Chorizo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.4% 35% 60% 27% 93% 64% 161% 5.2% 115%
Contains more CalciumCalcium +1475%
Contains less SodiumSodium -73.4%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +144.2%
Contains more IronIron +657.1%
Contains more CopperCopper +515.4%
Contains more ZincZinc +711.9%
Contains more PhosphorusPhosphorus +48.5%
Contains more ManganeseManganese +66.7%
Contains more SeleniumSelenium +539.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Chorizo
Chorizo
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 23% 158% 69% 96% 67% 122% 250% 4% 1.5% 53%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +350%
Contains more Vitamin EVitamin E +29.4%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin B1Vitamin B1 +1045.5%
Contains more Vitamin B2Vitamin B2 +63%
Contains more Vitamin B3Vitamin B3 +1865.9%
Contains more Vitamin B5Vitamin B5 +230.4%
Contains more Vitamin B6Vitamin B6 +1192.7%
Contains more Vitamin B12Vitamin B12 +566.7%
Contains more Vitamin KVitamin K +166.7%
Contains more CholineCholine +585.8%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Chorizo DV% diff.
Vitamin B12 0.3µg 2µg 71%
Saturated fat 2.152g 14.38g 56%
Fats 6.73g 38.27g 49%
Vitamin B1 0.055mg 0.63mg 48%
Protein 3.77g 24.1g 41%
Monounsaturated fat 2.67g 18.4g 39%
Sodium 328mg 1235mg 39%
Vitamin B6 0.041mg 0.53mg 38%
Selenium 3.3µg 21.1µg 32%
Vitamin B3 0.261mg 5.131mg 30%
Zinc 0.42mg 3.41mg 27%
Cholesterol 8mg 88mg 27%
Calories 105kcal 455kcal 18%
Iron 0.21mg 1.59mg 17%
Vitamin B5 0.339mg 1.12mg 16%
Choline 14.1mg 96.7mg 15%
Calcium 126mg 8mg 12%
Polyunsaturated fat 1.586g 3.46g 12%
Vitamin B2 0.184mg 0.3mg 9%
Vitamin A 73µg 0µg 8%
Phosphorus 101mg 150mg 7%
Copper 0.013mg 0.08mg 7%
Potassium 163mg 398mg 7%
Folate 9µg 2µg 2%
Vitamin D 49IU 61IU 2%
Carbs 7.4g 1.86g 2%
Vitamin D 1.2µg 1.5µg 2%
Magnesium 15mg 18mg 1%
Vitamin C 0.8mg 0mg 1%
Manganese 0.024mg 0.04mg 1%
Vitamin K 0.6µg 1.6µg 1%
Net carbs 7.3g 1.86g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.22mg 0%
Tryptophan 0.046mg 0.278mg 0%
Threonine 0.147mg 1.473mg 0%
Isoleucine 0.198mg 2.206mg 0%
Leucine 0.32mg 1.708mg 0%
Lysine 0.259mg 2.414mg 0%
Methionine 0.082mg 0.47mg 0%
Phenylalanine 0.157mg 1.149mg 0%
Valine 0.219mg 0.914mg 0%
Histidine 0.089mg 0.721mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
24% 38% 2% 32% 4%
Protein: 24.1 g
Fats: 38.27 g
Carbs: 1.86 g
Water: 31.85 g
Other: 3.92 g
Contains more CarbsCarbs +297.8%
Contains more WaterWater +153.2%
Contains more ProteinProtein +539.3%
Contains more FatsFats +468.6%
Contains more OtherOther +172.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
40% 51% 10%
Saturated fat: Sat. Fat 14.38 g
Monounsaturated fat: Mono. Fat 18.4 g
Polyunsaturated fat: Poly. Fat 3.46 g
Contains less Sat. FatSaturated fat -85%
Contains more Mono. FatMonounsaturated fat +589.1%
Contains more Poly. FatPolyunsaturated fat +118.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chorizo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173859/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.