Béchamel sauce vs. Chowder — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and chowder
- Béchamel sauce has more monounsaturated fat; however, chowder is richer in vitamin A.
- Chowder covers your daily vitamin A needs 18% more than béchamel sauce.
- Chowder has 2 times less monounsaturated fat than béchamel sauce. Béchamel sauce has 2.67g of monounsaturated fat, while chowder has 1.27g.
Specific food types used in this comparison are Sauce, homemade, white, thin and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 14% | |
| Vitamin B2 | 0.184mg | 14% | |
| Vitamin B12 | 0.3µg | 13% | |
| Calcium | 126mg | 13% | |
| Vitamin B5 | 0.339mg | 7% | |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 163mg | 5% | |
| Vitamin B1 | 0.055mg | 5% | |
| Zinc | 0.42mg | 4% | |
| Monounsaturated fat | 2.67g | 1.27g | 4% |
| Magnesium | 15mg | 4% | |
| Iron | 0.21mg | 3% | |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B6 | 0.041mg | 3% | |
| Choline | 14.1mg | 3% | |
| Saturated fat | 2.152g | 1.75g | 2% |
| Vitamin B3 | 0.261mg | 2% | |
| Polyunsaturated fat | 1.586g | 1.9g | 2% |
| Folate | 9µg | 2% | |
| Vitamin A | 73µg | 58µg | 2% |
| Cholesterol | 8mg | 11mg | 1% |
| Protein | 3.77g | 3.1g | 1% |
| Vitamin E | 0.17mg | 1% | |
| Sodium | 328mg | 299mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Copper | 0.013mg | 1% | |
| Fats | 6.73g | 6.3g | 1% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.024mg | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Carbs | 7.4g | 7.5g | 0% |
| Net carbs | 7.3g | 6.6g | N/A |
| Sugar | 4.78g | N/A | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +21.6% |
| Contains more OtherOther | +44% |
~equal in
Fats
~6.3g
~equal in
Carbs
~7.5g
~equal in
Water
~82.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +110.2% |
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Poly. FatPolyunsaturated fat | +19.8% |
