Béchamel sauce vs. Cinnamon roll — In-Depth Nutrition Comparison

Compare

How are béchamel sauce and cinnamon roll different?

Béchamel sauce is higher in vitamin D; however, cinnamon roll is richer in selenium, folate, iron, vitamin B3, vitamin B1, vitamin K, manganese, and vitamin E.
Daily need coverage for saturated fat for cinnamon roll is 52% higher.
Béchamel sauce has less saturated fat.

Sauce, homemade, white, thin and Cinnamon buns, frosted (includes honey buns) are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Béchamel sauce

Cinnamon roll

Contains more PotassiumPotassium

+59.8%

Contains more CalciumCalcium	+45.2%
Contains more IronIron	+552.4%
Contains more CopperCopper	+376.9%
Contains more ZincZinc	+26.2%
Contains more PhosphorusPhosphorus	+29.7%
Contains more ManganeseManganese	+1116.7%
Contains more SeleniumSelenium	+293.9%

~equal in Magnesium ~14mg

~equal in Sodium ~305mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Béchamel sauce

Cinnamon roll

Contains more Vitamin CVitamin C	+166.7%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B12Vitamin B12	+87.5%
Contains more CholineCholine	+33%

Contains more Vitamin EVitamin E	+576.5%
Contains more Vitamin B1Vitamin B1	+283.6%
Contains more Vitamin B3Vitamin B3	+821.1%
Contains more Vitamin KVitamin K	+2433.3%
Contains more FolateFolate	+700%

~equal in Vitamin B5 ~0.337mg

~equal in Vitamin B6 ~0.038mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.152g	12.649g	48%
Fats	6.73g	26.61g	31%
Selenium	3.3µg	13µg	18%
Calories	105kcal	452kcal	17%
Folate	9µg	72µg	16%
Monounsaturated fat	2.67g	8.723g	15%
Iron	0.21mg	1.37mg	15%
Polyunsaturated fat	1.586g	3.676g	14%
Carbs	7.4g	48.6g	14%
Vitamin B3	0.261mg	2.404mg	13%
Vitamin B1	0.055mg	0.211mg	13%
Manganese	0.024mg	0.292mg	12%
Vitamin K	0.6µg	15.2µg	12%
Vitamin A	73µg	0µg	8%
Starch		16.39g	7%
Vitamin E	0.17mg	1.15mg	7%
Vitamin B12	0.3µg	0.16µg	6%
Vitamin D	1.2µg	0µg	6%
Calcium	126mg	183mg	6%
Vitamin D	49IU	0IU	6%
Copper	0.013mg	0.062mg	5%
Vitamin B2	0.184mg	0.138mg	4%
Phosphorus	101mg	131mg	4%
Fiber	0.1g	1.2g	4%
Potassium	163mg	102mg	2%
Sodium	328mg	305mg	1%
Fructose		1.11g	1%
Cholesterol	8mg	5mg	1%
Choline	14.1mg	10.6mg	1%
Vitamin C	0.8mg	0.3mg	1%
Protein	3.77g	4.45g	1%
Zinc	0.42mg	0.53mg	1%
Net carbs	7.3g	47.4g	N/A
Magnesium	15mg	14mg	0%
Sugar	4.78g	25.7g	N/A
Vitamin B5	0.339mg	0.337mg	0%
Vitamin B6	0.041mg	0.038mg	0%
Trans fat		0.295g	N/A
Tryptophan	0.046mg	0.068mg	0%
Threonine	0.147mg	0.176mg	0%
Isoleucine	0.198mg	0.226mg	0%
Leucine	0.32mg	0.41mg	0%
Lysine	0.259mg	0.215mg	0%
Methionine	0.082mg	0.104mg	0%
Phenylalanine	0.157mg	0.264mg	0%
Valine	0.219mg	0.255mg	0%
Histidine	0.089mg	0.126mg	0%
Omega-3 - EPA	0g	0.002g	N/A
Omega-3 - ALA		0.225g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		3.352g	N/A