Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Cocoa solids

Béchamel sauce vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Significant differences between béchamel sauce and cocoa solids

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, potassium, and selenium in cocoa solids is higher than in béchamel sauce.
  • Cocoa solids cover your daily copper needs 419% more than béchamel sauce.

Specific food types used in this comparison are Sauce, homemade, white, thin and Cocoa, dry powder, unsweetened.

Infographic

Béchamel sauce vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +3226.7%
Contains more PotassiumPotassium +835%
Contains more IronIron +6500%
Contains more CopperCopper +29038.5%
Contains more ZincZinc +1521.4%
Contains more PhosphorusPhosphorus +626.7%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +15887.5%
Contains more SeleniumSelenium +333.3%
~equal in Calcium ~128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +17.5%
Contains more Vitamin B1Vitamin B1 +41.8%
Contains more Vitamin B2Vitamin B2 +31%
Contains more Vitamin B3Vitamin B3 +737.2%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +316.7%
Contains more FolateFolate +255.6%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Cocoa solids DV% diff.
Copper 0.013mg 3.788mg 419%
Iron 0.21mg 13.86mg 171%
Manganese 0.024mg 3.837mg 166%
Fiber 0.1g 37g 148%
Magnesium 15mg 499mg 115%
Phosphorus 101mg 734mg 90%
Caffeine 0mg 230mg 58%
Zinc 0.42mg 6.81mg 58%
Potassium 163mg 1524mg 40%
Protein 3.77g 19.6g 32%
Saturated fat 2.152g 8.07g 27%
Selenium 3.3µg 14.3µg 20%
Carbs 7.4g 57.9g 17%
Vitamin B12 0.3µg 0µg 13%
Sodium 328mg 21mg 13%
Vitamin B3 0.261mg 2.185mg 12%
Fats 6.73g 13.7g 11%
Polyunsaturated fat 1.586g 0.44g 8%
Vitamin A 73µg 0µg 8%
Folate 9µg 32µg 6%
Vitamin B6 0.041mg 0.118mg 6%
Calories 105kcal 228kcal 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Monounsaturated fat 2.67g 4.57g 5%
Vitamin B2 0.184mg 0.241mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.339mg 0.254mg 2%
Vitamin B1 0.055mg 0.078mg 2%
Vitamin K 0.6µg 2.5µg 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 20.9g N/A
Calcium 126mg 128mg 0%
Sugar 4.78g 1.75g N/A
Vitamin E 0.17mg 0.1mg 0%
Choline 14.1mg 12mg 0%
Tryptophan 0.046mg 0.293mg 0%
Threonine 0.147mg 0.776mg 0%
Isoleucine 0.198mg 0.76mg 0%
Leucine 0.32mg 1.189mg 0%
Lysine 0.259mg 0.983mg 0%
Methionine 0.082mg 0.202mg 0%
Phenylalanine 0.157mg 0.941mg 0%
Valine 0.219mg 1.177mg 0%
Histidine 0.089mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2588.7%
Contains more ProteinProtein +419.9%
Contains more FatsFats +103.6%
Contains more CarbsCarbs +682.4%
Contains more OtherOther +302.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -73.3%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains more Mono. FatMonounsaturated fat +71.2%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.