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  6. Béchamel sauce vs. Distilled beverage

Béchamel sauce vs. Distilled beverage — In-Depth Nutrition Comparison

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A recap on differences between Béchamel sauce and Distilled beverage

  • Distilled beverage has less Phosphorus, Vitamin B2, Calcium, Vitamin B12, Vitamin D, Vitamin A RAE, Vitamin B5, and Selenium.
  • Béchamel sauce covers your daily Sodium needs 14% more than Distilled beverage.
  • Distilled beverage has less Saturated Fat.

Food varieties used in this article are Sauce, homemade, white, thin and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Béchamel sauce vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
8
:
2
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8050%
Contains more Zinc +950%
Contains more Manganese +33.3%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Copper +61.5%
Béchamel sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 8% 11% 44% 15% 43% 12% 5% 4% 18%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +425%
Contains more Magnesium +∞%
Contains more Phosphorus +2425%
Contains more Potassium +8050%
Contains more Zinc +950%
Contains more Manganese +33.3%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Contains more Copper +61.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Béchamel sauce
Béchamel sauce
12
:
0
Distilled beverage
Distilled beverage
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +1907.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Béchamel sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 4% 36% 3% 14% 43% 5% 21% 10% 7% 38% 2%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +816.7%
Contains more Vitamin B2 +4500%
Contains more Vitamin B3 +1907.7%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +4000%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Béchamel sauce
Béchamel sauce
4
:
1
Distilled beverage
Distilled beverage
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Water +26.2%
Contains more Other +2400%
Béchamel sauce
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +7300%
Contains more Water +26.2%
Contains more Other +2400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Distilled beverage
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Distilled beverage Opinion
Net carbs 7.3g 0.1g Béchamel sauce
Protein 3.77g 0g Béchamel sauce
Fats 6.73g 0g Béchamel sauce
Carbs 7.4g 0.1g Béchamel sauce
Calories 105kcal 250kcal Distilled beverage
Sugar 4.78g 0g Distilled beverage
Fiber 0.1g 0g Béchamel sauce
Calcium 126mg 0mg Béchamel sauce
Iron 0.21mg 0.04mg Béchamel sauce
Magnesium 15mg 0mg Béchamel sauce
Phosphorus 101mg 4mg Béchamel sauce
Potassium 163mg 2mg Béchamel sauce
Sodium 328mg 1mg Distilled beverage
Zinc 0.42mg 0.04mg Béchamel sauce
Copper 0.013mg 0.021mg Distilled beverage
Manganese 0.024mg 0.018mg Béchamel sauce
Selenium 3.3µg 0µg Béchamel sauce
Vitamin A 262IU 0IU Béchamel sauce
Vitamin A RAE 73µg 0µg Béchamel sauce
Vitamin E 0.17mg 0mg Béchamel sauce
Vitamin D 49IU 0IU Béchamel sauce
Vitamin D 1.2µg 0µg Béchamel sauce
Vitamin C 0.8mg 0mg Béchamel sauce
Vitamin B1 0.055mg 0.006mg Béchamel sauce
Vitamin B2 0.184mg 0.004mg Béchamel sauce
Vitamin B3 0.261mg 0.013mg Béchamel sauce
Vitamin B5 0.339mg 0mg Béchamel sauce
Vitamin B6 0.041mg 0.001mg Béchamel sauce
Folate 9µg 0µg Béchamel sauce
Vitamin B12 0.3µg 0µg Béchamel sauce
Vitamin K 0.6µg 0µg Béchamel sauce
Tryptophan 0.046mg 0mg Béchamel sauce
Threonine 0.147mg 0mg Béchamel sauce
Isoleucine 0.198mg 0mg Béchamel sauce
Leucine 0.32mg 0mg Béchamel sauce
Lysine 0.259mg 0mg Béchamel sauce
Methionine 0.082mg 0mg Béchamel sauce
Phenylalanine 0.157mg 0mg Béchamel sauce
Valine 0.219mg 0mg Béchamel sauce
Histidine 0.089mg 0mg Béchamel sauce
Cholesterol 8mg 0mg Distilled beverage
Saturated Fat 2.152g 0g Distilled beverage
Monounsaturated Fat 2.67g 0g Béchamel sauce
Polyunsaturated fat 1.586g 0g Béchamel sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Béchamel sauce
0%
Distilled beverage
Minerals Daily Need Coverage Score
19%
Béchamel sauce
1%
Distilled beverage

Comparison summary

Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Distilled beverage
Distilled beverage is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.152g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.