Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Dried fruit

Béchamel sauce vs. Dried fruit — In-Depth Nutrition Comparison

Compare

What are the differences between béchamel sauce and dried fruit?

  • Béchamel sauce is higher in vitamin B12, yet dried fruit is higher in vitamin A, copper, iron, potassium, fiber, vitamin E, and vitamin B3.
  • Dried fruit's daily need coverage for vitamin A is 67% more.
  • The amount of saturated fat in dried fruit is lower.

We used Sauce, homemade, white, thin and Apricots, dried, sulfured, uncooked types in this article.

Infographic

Béchamel sauce vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more CalciumCalcium +129.1%
Contains more PhosphorusPhosphorus +42.3%
Contains more SeleniumSelenium +50%
Contains more MagnesiumMagnesium +113.3%
Contains more PotassiumPotassium +612.9%
Contains more IronIron +1166.7%
Contains more CopperCopper +2538.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +879.2%
~equal in Zinc ~0.39mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +266.7%
Contains more Vitamin B2Vitamin B2 +148.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin AVitamin A +146.6%
Contains more Vitamin EVitamin E +2447.1%
Contains more Vitamin B3Vitamin B3 +892%
Contains more Vitamin B5Vitamin B5 +52.2%
Contains more Vitamin B6Vitamin B6 +248.8%
Contains more Vitamin KVitamin K +416.7%
Contains more FolateFolate +11.1%
~equal in Choline ~13.9mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Dried fruit DV% diff.
Copper 0.013mg 0.343mg 37%
Iron 0.21mg 2.66mg 31%
Potassium 163mg 1162mg 29%
Fiber 0.1g 7.3g 29%
Vitamin E 0.17mg 4.33mg 28%
Carbs 7.4g 62.64g 18%
Fructose 12.47g 16%
Vitamin B3 0.261mg 2.589mg 15%
Sodium 328mg 10mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin A 73µg 180µg 12%
Saturated fat 2.152g 0.017g 10%
Polyunsaturated fat 1.586g 0.074g 10%
Fats 6.73g 0.51g 10%
Manganese 0.024mg 0.235mg 9%
Vitamin B2 0.184mg 0.074mg 8%
Vitamin B6 0.041mg 0.143mg 8%
Calories 105kcal 241kcal 7%
Calcium 126mg 55mg 7%
Vitamin D 49IU 0IU 6%
Monounsaturated fat 2.67g 0.074g 6%
Vitamin D 1.2µg 0µg 6%
Phosphorus 101mg 71mg 4%
Magnesium 15mg 32mg 4%
Vitamin B5 0.339mg 0.516mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B1 0.055mg 0.015mg 3%
Vitamin K 0.6µg 3.1µg 2%
Selenium 3.3µg 2.2µg 2%
Protein 3.77g 3.39g 1%
Vitamin C 0.8mg 1mg 0%
Net carbs 7.3g 55.34g N/A
Sugar 4.78g 53.44g N/A
Zinc 0.42mg 0.39mg 0%
Starch 0.35g 0%
Folate 9µg 10µg 0%
Choline 14.1mg 13.9mg 0%
Tryptophan 0.046mg 0.016mg 0%
Threonine 0.147mg 0.073mg 0%
Isoleucine 0.198mg 0.063mg 0%
Leucine 0.32mg 0.105mg 0%
Lysine 0.259mg 0.083mg 0%
Methionine 0.082mg 0.015mg 0%
Phenylalanine 0.157mg 0.062mg 0%
Valine 0.219mg 0.078mg 0%
Histidine 0.089mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +1219.6%
Contains more WaterWater +161.1%
Contains more CarbsCarbs +746.5%
Contains more OtherOther +78.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +3508.1%
Contains more Poly. FatPolyunsaturated fat +2043.2%
Contains less Sat. FatSaturated fat -99.2%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Dried fruit
Dried fruit vs Dates
Dates
Dried fruit
Dried fruit vs Prunes
Prunes
Dried fruit
Dried fruit vs Raisin
Raisin

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.