Béchamel sauce vs. Edible mushroom — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and edible mushroom
- Béchamel sauce has more calcium, vitamin B12, and vitamin D; however, edible mushroom is higher in copper, vitamin B5, vitamin B3, vitamin B2, and selenium.
- Edible mushroom covers your daily copper needs 34% more than béchamel sauce.
- Edible mushroom contains 66 times less sodium than béchamel sauce. Béchamel sauce contains 328mg of sodium, while edible mushroom contains 5mg.
Food varieties used in this article are Sauce, homemade, white, thin and Mushrooms, white, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +4100% |
| Contains more PhosphorusPhosphorus | +17.4% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +2346.2% |
| Contains more ZincZinc | +23.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +181.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin DVitamin D | +500% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +162.5% |
| Contains more Vitamin B1Vitamin B1 | +47.3% |
| Contains more Vitamin B2Vitamin B2 | +118.5% |
| Contains more Vitamin B3Vitamin B3 | +1282% |
| Contains more Vitamin B5Vitamin B5 | +341.6% |
| Contains more Vitamin B6Vitamin B6 | +153.7% |
| Contains more FolateFolate | +88.9% |
| Contains more CholineCholine | +22.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.013mg | 0.318mg | 34% |
| Vitamin B5 | 0.339mg | 1.497mg | 23% |
| Vitamin B3 | 0.261mg | 3.607mg | 21% |
| Vitamin B2 | 0.184mg | 0.402mg | 17% |
| Sodium | 328mg | 5mg | 14% |
| Calcium | 126mg | 3mg | 12% |
| Selenium | 3.3µg | 9.3µg | 11% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Fats | 6.73g | 0.34g | 10% |
| Polyunsaturated fat | 1.586g | 0.16g | 10% |
| Saturated fat | 2.152g | 0.05g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Potassium | 163mg | 318mg | 5% |
| Vitamin D | 49IU | 7IU | 5% |
| Vitamin D | 1.2µg | 0.2µg | 5% |
| Vitamin B6 | 0.041mg | 0.104mg | 5% |
| Calories | 105kcal | 22kcal | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Fiber | 0.1g | 1g | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Phosphorus | 101mg | 86mg | 2% |
| Vitamin B1 | 0.055mg | 0.081mg | 2% |
| Folate | 9µg | 17µg | 2% |
| Vitamin C | 0.8mg | 2.1mg | 1% |
| Carbs | 7.4g | 3.26g | 1% |
| Vitamin E | 0.17mg | 0.01mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Choline | 14.1mg | 17.3mg | 1% |
| Magnesium | 15mg | 9mg | 1% |
| Protein | 3.77g | 3.09g | 1% |
| Manganese | 0.024mg | 0.047mg | 1% |
| Zinc | 0.42mg | 0.52mg | 1% |
| Net carbs | 7.3g | 2.26g | N/A |
| Sugar | 4.78g | 1.98g | N/A |
| Tryptophan | 0.046mg | 0.035mg | 0% |
| Threonine | 0.147mg | 0.107mg | 0% |
| Isoleucine | 0.198mg | 0.076mg | 0% |
| Leucine | 0.32mg | 0.12mg | 0% |
| Lysine | 0.259mg | 0.107mg | 0% |
| Methionine | 0.082mg | 0.031mg | 0% |
| Phenylalanine | 0.157mg | 0.085mg | 0% |
| Valine | 0.219mg | 0.232mg | 0% |
| Histidine | 0.089mg | 0.057mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more ProteinProtein | +22% |
| Contains more FatsFats | +1879.4% |
| Contains more CarbsCarbs | +127% |
| Contains more OtherOther | +67.4% |
| Contains more WaterWater | +14.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +891.3% |
| Contains less Sat. FatSaturated fat | -97.7% |
