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  6. Béchamel sauce vs. Feijoa

Béchamel sauce vs. Feijoa — In-Depth Nutrition Comparison

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How are béchamel sauce and feijoa different?

  • Béchamel sauce is higher in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin A; however, feijoa is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for feijoa is 36% higher.
  • Feijoa has less sodium.

Sauce, homemade, white, thin and Feijoa, raw are the varieties used in this article.

Infographic

Béchamel sauce vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Feijoa
Feijoa
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 15% 5.3% 12% 1.6% 8.1% 0.39% 11% 0%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +641.2%
Contains more IronIron +50%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +431.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +176.9%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +250%
~equal in Potassium ~172mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Feijoa
Feijoa
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 110% 0% 3.2% 0% 1.5% 4.2% 5.5% 14% 15% 0% 8.8% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +922.2%
Contains more Vitamin B5Vitamin B5 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4012.5%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B6Vitamin B6 +63.4%
Contains more Vitamin KVitamin K +483.3%
Contains more FolateFolate +155.6%
~equal in Vitamin E ~0.16mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Feijoa DV% diff.
Vitamin C 0.8mg 32.9mg 36%
Fiber 0.1g 6.4g 25%
Sodium 328mg 3mg 14%
Vitamin B12 0.3µg 0µg 13%
Vitamin B2 0.184mg 0.018mg 13%
Phosphorus 101mg 19mg 12%
Calcium 126mg 17mg 11%
Fats 6.73g 0.42g 10%
Polyunsaturated fat 1.586g 0.136g 10%
Saturated fat 2.152g 0.104g 9%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0.056g 7%
Selenium 3.3µg 6%
Vitamin D 49IU 6%
Protein 3.77g 0.71g 6%
Vitamin D 1.2µg 6%
Folate 9µg 23µg 4%
Vitamin B1 0.055mg 0.006mg 4%
Fructose 2.95g 4%
Zinc 0.42mg 0.06mg 3%
Copper 0.013mg 0.036mg 3%
Choline 14.1mg 3%
Manganese 0.024mg 0.084mg 3%
Cholesterol 8mg 0mg 3%
Carbs 7.4g 15.21g 3%
Vitamin K 0.6µg 3.5µg 2%
Calories 105kcal 61kcal 2%
Vitamin B5 0.339mg 0.233mg 2%
Vitamin B6 0.041mg 0.067mg 2%
Iron 0.21mg 0.14mg 1%
Magnesium 15mg 9mg 1%
Net carbs 7.3g 8.81g N/A
Potassium 163mg 172mg 0%
Sugar 4.78g 8.2g N/A
Vitamin E 0.17mg 0.16mg 0%
Vitamin B3 0.261mg 0.295mg 0%
Tryptophan 0.046mg 0.007mg 0%
Threonine 0.147mg 0.019mg 0%
Isoleucine 0.198mg 0.019mg 0%
Leucine 0.32mg 0.028mg 0%
Lysine 0.259mg 0.038mg 0%
Methionine 0.082mg 0.007mg 0%
Phenylalanine 0.157mg 0.019mg 0%
Valine 0.219mg 0.019mg 0%
Histidine 0.089mg 0.009mg 0%
Omega-3 - ALA 0.029g N/A
Omega-6 - Linoleic acid 0.107g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Feijoa
Feijoa
2
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more ProteinProtein +431%
Contains more FatsFats +1502.4%
Contains more OtherOther +278.9%
Contains more CarbsCarbs +105.5%
~equal in Water ~83.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Feijoa
Feijoa
1
35% 19% 46%
Saturated fat: Sat. Fat 0.104 g
Monounsaturated fat: Mono. Fat 0.056 g
Polyunsaturated fat: Poly. Fat 0.136 g
Contains more Mono. FatMonounsaturated fat +4667.9%
Contains more Poly. FatPolyunsaturated fat +1066.2%
Contains less Sat. FatSaturated fat -95.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.