Béchamel sauce vs. Fettuccine — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and fettuccine?
- Béchamel sauce is higher in vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, yet fettuccine is higher in vitamin B3 and fiber.
- Béchamel sauce's daily need coverage for vitamin B12 is 13% more.
- The amount of saturated fat in fettuccine is lower.
We used Sauce, homemade, white, thin and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +350% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +320% |
| Contains more PhosphorusPhosphorus | +304% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +185.7% |
| Contains less SodiumSodium | -49.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +162.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +164.7% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B3Vitamin B3 | +589.7% |
| Contains more Vitamin B6Vitamin B6 | +22% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 25mg | 11% |
| Calcium | 126mg | 28mg | 10% |
| Vitamin B3 | 0.261mg | 1.8mg | 10% |
| Vitamin B2 | 0.184mg | 0.07mg | 9% |
| Fiber | 0.1g | 2g | 8% |
| Vitamin A | 73µg | 8% | |
| Polyunsaturated fat | 1.586g | 0.4g | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Sodium | 328mg | 166mg | 7% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Saturated fat | 2.152g | 0.9g | 6% |
| Fats | 6.73g | 2.7g | 6% |
| Selenium | 3.3µg | 6% | |
| Iron | 0.21mg | 0.6mg | 5% |
| Protein | 3.77g | 6.2g | 5% |
| Monounsaturated fat | 2.67g | 0.9g | 4% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Zinc | 0.42mg | 0.1mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin E | 0.17mg | 0.45mg | 2% |
| Magnesium | 15mg | 6mg | 2% |
| Cholesterol | 8mg | 14mg | 2% |
| Carbs | 7.4g | 14g | 2% |
| Manganese | 0.024mg | 1% | |
| Copper | 0.013mg | 1% | |
| Vitamin B6 | 0.041mg | 0.05mg | 1% |
| Vitamin C | 0.8mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 7.3g | 12g | N/A |
| Potassium | 163mg | 168mg | 0% |
| Sugar | 4.78g | 1.3g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more FatsFats | +149.3% |
| Contains more ProteinProtein | +64.5% |
| Contains more CarbsCarbs | +89.2% |
| Contains more OtherOther | +31.9% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains more Mono. FatMonounsaturated fat | +196.7% |
| Contains more Poly. FatPolyunsaturated fat | +296.5% |
| Contains less Sat. FatSaturated fat | -58.2% |
