Béchamel sauce vs. Cod liver oil — In-Depth Nutrition Comparison
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The main differences between Béchamel sauce and Cod liver oil
- Béchamel sauce is richer in Phosphorus, Vitamin B2, Calcium, Vitamin B12, and Vitamin B5, yet Cod liver oil is richer in Vitamin A RAE, and Vitamin D.
- Daily need coverage for Vitamin A RAE from Cod liver oil is 3325% higher.
- Cod liver oil contains less Sodium.
Food types used in this article are Sauce, homemade, white, thin and Fish oil, cod liver.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
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Iron
+∞%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+∞%
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Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+38067.9%
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Vitamin D
+20733.3%
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Vitamin C
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin A
+38067.9%
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Vitamin D
+20733.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1385.9%
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+1385.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-90.5%
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Monounsaturated Fat
+1649.5%
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Polyunsaturated fat
+1321.2%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
22.608 g
Monounsaturated Fat:
46.711 g
Polyunsaturated fat:
22.541 g
Contains
less
Saturated Fat
-90.5%
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Monounsaturated Fat
+1649.5%
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Polyunsaturated fat
+1321.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 0g |
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| Protein | 3.77g | 0g |
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| Fats | 6.73g | 100g |
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| Carbs | 7.4g | 0g |
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| Calories | 105kcal | 902kcal |
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| Sugar | 4.78g |
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| Fiber | 0.1g | 0g |
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| Calcium | 126mg | 0mg |
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| Iron | 0.21mg | 0mg |
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| Magnesium | 15mg | 0mg |
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| Phosphorus | 101mg | 0mg |
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| Potassium | 163mg | 0mg |
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| Sodium | 328mg | 0mg |
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| Zinc | 0.42mg | 0mg |
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| Copper | 0.013mg | 0mg |
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| Manganese | 0.024mg | 0mg |
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| Selenium | 3.3µg | 0µg |
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| Vitamin A | 262IU | 100000IU |
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| Vitamin A RAE | 73µg | 30000µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 49IU | 10000IU |
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| Vitamin D | 1.2µg | 250µg |
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| Vitamin C | 0.8mg | 0mg |
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| Vitamin B1 | 0.055mg |
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| Vitamin B2 | 0.184mg | 0mg |
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| Vitamin B3 | 0.261mg | 0mg |
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| Vitamin B5 | 0.339mg | 0mg |
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| Vitamin B6 | 0.041mg | 0mg |
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| Folate | 9µg | 0µg |
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| Vitamin B12 | 0.3µg | 0µg |
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| Vitamin K | 0.6µg |
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| Tryptophan | 0.046mg |
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| Threonine | 0.147mg |
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| Isoleucine | 0.198mg |
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| Leucine | 0.32mg |
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| Lysine | 0.259mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.219mg |
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| Histidine | 0.089mg |
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| Cholesterol | 8mg | 570mg |
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| Saturated Fat | 2.152g | 22.608g |
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| Omega-3 - DHA | 0g | 10.968g |
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| Omega-3 - EPA | 0g | 6.898g |
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| Omega-3 - DPA | 0g | 0.935g |
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| Monounsaturated Fat | 2.67g | 46.711g |
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| Polyunsaturated fat | 1.586g | 22.541g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
1125%
Minerals Daily Need Coverage Score
19%
0%
Comparison summary
Which food is lower in Sugar?
Cod liver oil is lower in Sugar (difference - 4.78g)
Which food contains less Sodium?
Cod liver oil contains less Sodium (difference - 328mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 562mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 20.456g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $5)
Which food is richer in minerals?
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins