Béchamel sauce vs. Gefilte fish — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and gefilte fish
- Béchamel sauce has more calcium and vitamin B2; however, gefilte fish is higher in iron, vitamin B12, copper, and selenium.
- Gefilte fish covers your daily iron needs 28% more than béchamel sauce.
- Gefilte fish contains 5 times less calcium than béchamel sauce. Béchamel sauce contains 126mg of calcium, while gefilte fish contains 23mg.
- Gefilte fish has less saturated fat.
Food varieties used in this article are Sauce, homemade, white, thin and Fish, gefiltefish, commercial, sweet recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +447.8% |
| Contains more PotassiumPotassium | +79.1% |
| Contains more PhosphorusPhosphorus | +38.4% |
| Contains less SodiumSodium | -37.4% |
| Contains more IronIron | +1081% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +95.2% |
| Contains more ManganeseManganese | +204.2% |
| Contains more SeleniumSelenium | +218.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +170.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +211.9% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +283.1% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more Vitamin B12Vitamin B12 | +180% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more FatsFats | +289% |
| Contains more ProteinProtein | +140.6% |
~equal in
Carbs
~7.41g
~equal in
Water
~80.35g
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.412 g
Monounsaturated fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated fat | +224% |
| Contains more Poly. FatPolyunsaturated fat | +456.5% |
| Contains less Sat. FatSaturated fat | -80.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 2.48mg | 28% |
| Vitamin B12 | 0.3µg | 0.84µg | 23% |
| Copper | 0.013mg | 0.195mg | 20% |
| Selenium | 3.3µg | 10.5µg | 13% |
| Protein | 3.77g | 9.07g | 11% |
| Vitamin B2 | 0.184mg | 0.059mg | 10% |
| Calcium | 126mg | 23mg | 10% |
| Sodium | 328mg | 524mg | 9% |
| Polyunsaturated fat | 1.586g | 0.285g | 9% |
| Saturated fat | 2.152g | 0.412g | 8% |
| Fats | 6.73g | 1.73g | 8% |
| Cholesterol | 8mg | 30mg | 7% |
| Vitamin D | 49IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Monounsaturated fat | 2.67g | 0.824g | 5% |
| Vitamin B3 | 0.261mg | 1mg | 5% |
| Vitamin A | 73µg | 27µg | 5% |
| Zinc | 0.42mg | 0.82mg | 4% |
| Phosphorus | 101mg | 73mg | 4% |
| Vitamin B5 | 0.339mg | 0.2mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Choline | 14.1mg | 3% | |
| Manganese | 0.024mg | 0.073mg | 2% |
| Potassium | 163mg | 91mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Calories | 105kcal | 84kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Vitamin E | 0.17mg | 1% | |
| Magnesium | 15mg | 9mg | 1% |
| Vitamin C | 0.8mg | 0.8mg | 0% |
| Carbs | 7.4g | 7.41g | 0% |
| Net carbs | 7.3g | 7.41g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0.086mg | 0% |
| Threonine | 0.147mg | 0.488mg | 0% |
| Isoleucine | 0.198mg | 0.486mg | 0% |
| Leucine | 0.32mg | 0.81mg | 0% |
| Lysine | 0.259mg | 0.842mg | 0% |
| Methionine | 0.082mg | 0.255mg | 0% |
| Phenylalanine | 0.157mg | 0.493mg | 0% |
| Valine | 0.219mg | 0.548mg | 0% |
| Histidine | 0.089mg | 0.261mg | 0% |
| Omega-3 - EPA | 0g | 0.075g | N/A |
| Omega-3 - DHA | 0g | 0.045g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
15%
Minerals Daily Need Coverage Score
19%
37%
Comparison summary
Which food is lower in Sugar?
Gefilte fish is lower in Sugar (difference - 4.78g)
Which food is lower in Saturated fat?
Gefilte fish is lower in Saturated fat (difference - 1.74g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 196mg)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.