Béchamel sauce vs. Goat — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and goat
- Goat is richer than béchamel sauce in zinc, iron, vitamin B12, vitamin B2, copper, vitamin B3, choline, selenium, and phosphorus.
- Daily need coverage for zinc for goat is 44% higher.
- Béchamel sauce contains less cholesterol.
Food types used in this article are Sauce, homemade, white, thin and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +641.2% |
| Contains more PotassiumPotassium | +148.5% |
| Contains more IronIron | +1676.2% |
| Contains more CopperCopper | +2230.8% |
| Contains more ZincZinc | +1154.8% |
| Contains more PhosphorusPhosphorus | +99% |
| Contains less SodiumSodium | -73.8% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +257.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +231.5% |
| Contains more Vitamin B3Vitamin B3 | +1413.4% |
| Contains more Vitamin B12Vitamin B12 | +296.7% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +654.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.77g | 27.1g | 47% |
| Iron | 0.21mg | 3.73mg | 44% |
| Zinc | 0.42mg | 5.27mg | 44% |
| Vitamin B12 | 0.3µg | 1.19µg | 37% |
| Vitamin B2 | 0.184mg | 0.61mg | 33% |
| Copper | 0.013mg | 0.303mg | 32% |
| Vitamin B3 | 0.261mg | 3.95mg | 23% |
| Cholesterol | 8mg | 75mg | 22% |
| Choline | 14.1mg | 106.4mg | 17% |
| Selenium | 3.3µg | 11.8µg | 15% |
| Phosphorus | 101mg | 201mg | 14% |
| Calcium | 126mg | 17mg | 11% |
| Sodium | 328mg | 86mg | 11% |
| Polyunsaturated fat | 1.586g | 0.23g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Potassium | 163mg | 405mg | 7% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 49IU | 0IU | 6% |
| Saturated fat | 2.152g | 0.93g | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Fats | 6.73g | 3.03g | 6% |
| Magnesium | 15mg | 0mg | 4% |
| Monounsaturated fat | 2.67g | 1.36g | 3% |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Vitamin B1 | 0.055mg | 0.09mg | 3% |
| Calories | 105kcal | 143kcal | 2% |
| Carbs | 7.4g | 0g | 2% |
| Manganese | 0.024mg | 0.042mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Vitamin K | 0.6µg | 1.2µg | 1% |
| Folate | 9µg | 5µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.046mg | 0.403mg | 0% |
| Threonine | 0.147mg | 1.29mg | 0% |
| Isoleucine | 0.198mg | 1.371mg | 0% |
| Leucine | 0.32mg | 2.258mg | 0% |
| Lysine | 0.259mg | 2.016mg | 0% |
| Methionine | 0.082mg | 0.726mg | 0% |
| Phenylalanine | 0.157mg | 0.941mg | 0% |
| Valine | 0.219mg | 1.452mg | 0% |
| Histidine | 0.089mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +122.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.3% |
| Contains more ProteinProtein | +618.8% |
| Contains more OtherOther | +15.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +589.6% |
| Contains less Sat. FatSaturated fat | -56.8% |
