Béchamel sauce vs. Horned melon — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and horned melon?
- Béchamel sauce is richer in vitamin B2, calcium, and phosphorus, yet horned melon is richer in iron, magnesium, and vitamin C.
- Béchamel sauce's daily need coverage for sodium is 14% higher.
- Béchamel sauce has 12 times more vitamin B2 than horned melon. Béchamel sauce has 0.184mg of vitamin B2, while horned melon has 0.015mg.
- Horned melon contains less sodium.
We used Sauce, homemade, white, thin and Horned melon (Kiwano) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +869.2% |
| Contains more PotassiumPotassium | +32.5% |
| Contains more PhosphorusPhosphorus | +173% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +438.1% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +14.3% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +942.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B2Vitamin B2 | +1126.7% |
| Contains more Vitamin B5Vitamin B5 | +85.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +562.5% |
| Contains more Vitamin B3Vitamin B3 | +116.5% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 2mg | 14% |
| Vitamin B2 | 0.184mg | 0.015mg | 13% |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 0.21mg | 1.13mg | 12% |
| Polyunsaturated fat | 1.586g | 11% | |
| Calcium | 126mg | 13mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Phosphorus | 101mg | 37mg | 9% |
| Fats | 6.73g | 1.26g | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Vitamin A | 73µg | 7µg | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Magnesium | 15mg | 40mg | 6% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin C | 0.8mg | 5.3mg | 5% |
| Protein | 3.77g | 1.78g | 4% |
| Vitamin B1 | 0.055mg | 0.025mg | 3% |
| Vitamin B5 | 0.339mg | 0.183mg | 3% |
| Choline | 14.1mg | 3% | |
| Calories | 105kcal | 44kcal | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B3 | 0.261mg | 0.565mg | 2% |
| Folate | 9µg | 3µg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Potassium | 163mg | 123mg | 1% |
| Manganese | 0.024mg | 0.039mg | 1% |
| Copper | 0.013mg | 0.02mg | 1% |
| Zinc | 0.42mg | 0.48mg | 1% |
| Carbs | 7.4g | 7.56g | 0% |
| Net carbs | 7.3g | 7.56g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +111.8% |
| Contains more FatsFats | +434.1% |
| Contains more OtherOther | +234.9% |
| Contains more WaterWater | +10.3% |
~equal in
Carbs
~7.56g
