Béchamel sauce vs. Horse meat — In-Depth Nutrition Comparison
Compare
What are the main differences between béchamel sauce and horse meat?
- Béchamel sauce has less vitamin B12, iron, zinc, vitamin B3, vitamin B6, phosphorus, selenium, and copper than horse meat.
- Horse meat's daily need coverage for vitamin B12 is 119% higher.
- Béchamel sauce has 6 times more sodium than horse meat. Béchamel sauce has 328mg of sodium, while horse meat has 55mg.
We used Sauce, homemade, white, thin and Game meat, horse, cooked, roasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1475% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +132.5% |
| Contains more IronIron | +2295.2% |
| Contains more CopperCopper | +1215.4% |
| Contains more ZincZinc | +809.5% |
| Contains more PhosphorusPhosphorus | +144.6% |
| Contains less SodiumSodium | -83.2% |
| Contains more SeleniumSelenium | +309.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +1754.4% |
| Contains more Vitamin B6Vitamin B6 | +704.9% |
| Contains more Vitamin B12Vitamin B12 | +953.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 3.16µg | 119% |
| Iron | 0.21mg | 5.03mg | 60% |
| Protein | 3.77g | 28.14g | 49% |
| Zinc | 0.42mg | 3.82mg | 31% |
| Vitamin B3 | 0.261mg | 4.84mg | 29% |
| Vitamin B6 | 0.041mg | 0.33mg | 22% |
| Phosphorus | 101mg | 247mg | 21% |
| Cholesterol | 8mg | 68mg | 20% |
| Selenium | 3.3µg | 13.5µg | 19% |
| Copper | 0.013mg | 0.171mg | 18% |
| Calcium | 126mg | 8mg | 12% |
| Sodium | 328mg | 55mg | 12% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Potassium | 163mg | 379mg | 6% |
| Vitamin B2 | 0.184mg | 0.12mg | 5% |
| Polyunsaturated fat | 1.586g | 0.85g | 5% |
| Vitamin B1 | 0.055mg | 0.1mg | 4% |
| Calories | 105kcal | 175kcal | 4% |
| Choline | 14.1mg | 3% | |
| Magnesium | 15mg | 25mg | 2% |
| Carbs | 7.4g | 0g | 2% |
| Folate | 9µg | 2% | |
| Saturated fat | 2.152g | 1.9g | 1% |
| Fats | 6.73g | 6.05g | 1% |
| Vitamin C | 0.8mg | 2mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin E | 0.17mg | 1% | |
| Monounsaturated fat | 2.67g | 2.12g | 1% |
| Net carbs | 7.3g | 0g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Manganese | 0.024mg | 0.022mg | 0% |
| Tryptophan | 0.046mg | 0.349mg | 0% |
| Threonine | 0.147mg | 1.262mg | 0% |
| Isoleucine | 0.198mg | 1.334mg | 0% |
| Leucine | 0.32mg | 2.232mg | 0% |
| Lysine | 0.259mg | 2.398mg | 0% |
| Methionine | 0.082mg | 0.623mg | 0% |
| Phenylalanine | 0.157mg | 1.157mg | 0% |
| Valine | 0.219mg | 1.458mg | 0% |
| Histidine | 0.089mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +11.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +26.1% |
| Contains more ProteinProtein | +646.4% |
| Contains more OtherOther | +27.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +25.9% |
| Contains more Poly. FatPolyunsaturated fat | +86.6% |
| Contains less Sat. FatSaturated fat | -11.7% |
