Béchamel sauce vs. Hot dog — In-Depth Nutrition Comparison
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A recap on differences between béchamel sauce and hot dogs
- Béchamel sauce has less vitamin B12, selenium, vitamin B3, phosphorus, iron, vitamin B6, and copper.
- Hot dogs cover your daily vitamin B12 needs 53% more than béchamel sauce.
- Béchamel sauce has less sodium.
Food varieties used in this article are Sauce, homemade, white, thin and Frankfurter, meat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.3% |
| Contains less SodiumSodium | -69.9% |
| Contains more IronIron | +419% |
| Contains more CopperCopper | +646.2% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +104% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +278.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin B3Vitamin B3 | +921.1% |
| Contains more Vitamin B6Vitamin B6 | +304.9% |
| Contains more Vitamin B12Vitamin B12 | +423.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.57µg | 53% |
| Sodium | 328mg | 1090mg | 33% |
| Fats | 6.73g | 25.76g | 29% |
| Saturated fat | 2.152g | 7.666g | 25% |
| Cholesterol | 8mg | 77mg | 23% |
| Monounsaturated fat | 2.67g | 11.386g | 22% |
| Polyunsaturated fat | 1.586g | 4.404g | 19% |
| Selenium | 3.3µg | 12.5µg | 17% |
| Phosphorus | 101mg | 206mg | 15% |
| Vitamin B3 | 0.261mg | 2.665mg | 15% |
| Protein | 3.77g | 10.26g | 13% |
| Iron | 0.21mg | 1.09mg | 11% |
| Vitamin B6 | 0.041mg | 0.166mg | 10% |
| Calories | 105kcal | 290kcal | 9% |
| Copper | 0.013mg | 0.097mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Zinc | 0.42mg | 1.2mg | 7% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin B2 | 0.184mg | 0.121mg | 5% |
| Calcium | 126mg | 99mg | 3% |
| Choline | 14.1mg | 3% | |
| Vitamin C | 0.8mg | 0mg | 1% |
| Carbs | 7.4g | 4.17g | 1% |
| Folate | 9µg | 6µg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Vitamin B5 | 0.339mg | 0.31mg | 1% |
| Manganese | 0.024mg | 0.045mg | 1% |
| Net carbs | 7.3g | 4.17g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 163mg | 152mg | 0% |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.17mg | 0.19mg | 0% |
| Vitamin B1 | 0.055mg | 0.055mg | 0% |
| Tryptophan | 0.046mg | 0.111mg | 0% |
| Threonine | 0.147mg | 0.474mg | 0% |
| Isoleucine | 0.198mg | 0.53mg | 0% |
| Leucine | 0.32mg | 0.907mg | 0% |
| Lysine | 0.259mg | 0.963mg | 0% |
| Methionine | 0.082mg | 0.291mg | 0% |
| Phenylalanine | 0.157mg | 0.445mg | 0% |
| Valine | 0.219mg | 0.555mg | 0% |
| Histidine | 0.089mg | 0.331mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
10.26 g
Fats:
25.76 g
Carbs:
4.17 g
Water:
56.31 g
Other:
3.5 g
| Contains more CarbsCarbs | +77.5% |
| Contains more WaterWater | +43.2% |
| Contains more ProteinProtein | +172.1% |
| Contains more FatsFats | +282.8% |
| Contains more OtherOther | +143.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
7.666 g
Monounsaturated fat:
Mono. Fat
11.386 g
Polyunsaturated fat:
Poly. Fat
4.404 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +326.4% |
| Contains more Poly. FatPolyunsaturated fat | +177.7% |
