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  6. Béchamel sauce vs. Ice cream sandwich

Béchamel sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and ice cream sandwich

  • Béchamel sauce has more vitamin B12 and vitamin D; however, ice cream sandwich is higher in copper, manganese, vitamin B3, and folate.
  • Ice cream sandwich covers your daily need for copper, 27% more than béchamel sauce.
  • Ice cream sandwich has less sodium.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Ice cream sandwich.

Infographic

Béchamel sauce vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +46.5%
Contains more PotassiumPotassium +41.7%
Contains more PhosphorusPhosphorus +40.3%
Contains more MagnesiumMagnesium +93.3%
Contains more IronIron +23.8%
Contains more CopperCopper +1853.8%
Contains more ZincZinc +42.9%
Contains less SodiumSodium -60.7%
Contains more ManganeseManganese +1487.5%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26%
Contains more Vitamin B5Vitamin B5 +62.2%
Contains more Vitamin B6Vitamin B6 +46.4%
Contains more Vitamin B12Vitamin B12 +500%
Contains more CholineCholine +76.3%
Contains more Vitamin AVitamin A +17.8%
Contains more Vitamin EVitamin E +135.3%
Contains more Vitamin B1Vitamin B1 +101.8%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +277.8%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ice cream sandwich DV% diff.
Copper 0.013mg 0.254mg 27%
Manganese 0.024mg 0.381mg 16%
Vitamin B12 0.3µg 0.05µg 10%
Carbs 7.4g 37.14g 10%
Sodium 328mg 129mg 9%
Vitamin B3 0.261mg 1.566mg 8%
Calories 105kcal 237kcal 7%
Folate 9µg 34µg 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Polyunsaturated fat 1.586g 2.272g 5%
Vitamin B1 0.055mg 0.111mg 5%
Calcium 126mg 86mg 4%
Phosphorus 101mg 72mg 4%
Cholesterol 8mg 21mg 4%
Vitamin B2 0.184mg 0.146mg 3%
Fats 6.73g 8.57g 3%
Magnesium 15mg 29mg 3%
Vitamin B5 0.339mg 0.209mg 3%
Zinc 0.42mg 0.6mg 2%
Vitamin E 0.17mg 0.4mg 2%
Vitamin K 0.6µg 1.3µg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin B6 0.041mg 0.028mg 1%
Caffeine 0mg 4mg 1%
Protein 3.77g 4.29g 1%
Saturated fat 2.152g 2.317g 1%
Vitamin A 73µg 86µg 1%
Potassium 163mg 115mg 1%
Iron 0.21mg 0.26mg 1%
Choline 14.1mg 8mg 1%
Net carbs 7.3g 37.14g N/A
Sugar 4.78g 18.57g N/A
Fiber 0.1g 0g 0%
Selenium 3.3µg 3.1µg 0%
Monounsaturated fat 2.67g 2.661g 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +64.9%
Contains more OtherOther +30.9%
Contains more ProteinProtein +13.8%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +401.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains more Poly. FatPolyunsaturated fat +43.3%
~equal in Saturated fat ~2.317g
~equal in Monounsaturated fat ~2.661g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.