Béchamel sauce vs. Instant coffee — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and instant coffee
- The amount of vitamin B2, phosphorus, vitamin B12, calcium, vitamin B5, selenium, and vitamin A in béchamel sauce is higher than in instant coffee.
- Béchamel sauce covers your daily sodium needs 14% more than instant coffee.
- Instant coffee contains less saturated fat.
Specific food types used in this comparison are Sauce, homemade, white, thin and Beverages, coffee, instant, regular, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +3050% |
| Contains more PotassiumPotassium | +443.3% |
| Contains more IronIron | +425% |
| Contains more CopperCopper | +18.2% |
| Contains more ZincZinc | +4100% |
| Contains more PhosphorusPhosphorus | +3266.7% |
| Contains more ManganeseManganese | +60% |
| Contains more SeleniumSelenium | +3200% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18300% |
| Contains more Vitamin B5Vitamin B5 | +33800% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.184mg | 0.001mg | 14% |
| Phosphorus | 101mg | 3mg | 14% |
| Sodium | 328mg | 4mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 126mg | 4mg | 12% |
| Polyunsaturated fat | 1.586g | 0.002g | 11% |
| Fats | 6.73g | 0g | 10% |
| Saturated fat | 2.152g | 0.002g | 10% |
| Vitamin A | 73µg | 0µg | 8% |
| Caffeine | 0mg | 26mg | 7% |
| Monounsaturated fat | 2.67g | 0g | 7% |
| Vitamin B5 | 0.339mg | 0.001mg | 7% |
| Protein | 3.77g | 0.1g | 7% |
| Vitamin D | 1.2µg | 6% | |
| Selenium | 3.3µg | 0.1µg | 6% |
| Vitamin D | 49IU | 6% | |
| Calories | 105kcal | 2kcal | 5% |
| Vitamin B1 | 0.055mg | 0mg | 5% |
| Potassium | 163mg | 30mg | 4% |
| Zinc | 0.42mg | 0.01mg | 4% |
| Choline | 14.1mg | 3% | |
| Vitamin B6 | 0.041mg | 0mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Magnesium | 15mg | 4mg | 3% |
| Iron | 0.21mg | 0.04mg | 2% |
| Carbs | 7.4g | 0.34g | 2% |
| Folate | 9µg | 0µg | 2% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Net carbs | 7.3g | 0.34g | N/A |
| Sugar | 4.78g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Copper | 0.013mg | 0.011mg | 0% |
| Manganese | 0.024mg | 0.015mg | 0% |
| Vitamin B3 | 0.261mg | 0.236mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.1 g
Fats:
0 g
Carbs:
0.34 g
Water:
99.09 g
Other:
0.47 g
| Contains more ProteinProtein | +3670% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2076.5% |
| Contains more OtherOther | +206.4% |
| Contains more WaterWater | +22.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.002 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +79200% |
| Contains less Sat. FatSaturated fat | -99.9% |
