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  6. Béchamel sauce vs. Ketchup

Béchamel sauce vs. Ketchup — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and ketchup

  • Béchamel sauce has more vitamin B12, calcium, phosphorus, and vitamin D; however, ketchup is richer in vitamin B6, vitamin E, copper, and vitamin B3.
  • Ketchup covers your daily sodium needs 25% more than béchamel sauce.
  • Ketchup contains less saturated fat.

Specific food types used in this comparison are Sauce, homemade, white, thin and Catsup.

Infographic

Béchamel sauce vs Ketchup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.5% 25% 13% 28% 4.6% 11% 118% 11% 3.8%
Contains more MagnesiumMagnesium +15.4%
Contains more CalciumCalcium +740%
Contains more ZincZinc +147.1%
Contains more PhosphorusPhosphorus +288.5%
Contains less SodiumSodium -63.8%
Contains more SeleniumSelenium +371.4%
Contains more PotassiumPotassium +72.4%
Contains more IronIron +66.7%
Contains more CopperCopper +553.8%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 8.7% 29% 0% 2.8% 38% 27% 2.8% 36% 0% 7.5% 6.8% 6.8%
Contains more Vitamin AVitamin A +180.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B5Vitamin B5 +621.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.8%
Contains more Vitamin CVitamin C +412.5%
Contains more Vitamin EVitamin E +758.8%
Contains more Vitamin B3Vitamin B3 +449.4%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin B2 ~0.166mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ketchup DV% diff.
Sodium 328mg 907mg 25%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 101mg 26mg 11%
Fructose 8.72g 11%
Calcium 126mg 15mg 11%
Saturated fat 2.152g 0.014g 10%
Polyunsaturated fat 1.586g 0.041g 10%
Fats 6.73g 0.1g 10%
Vitamin E 0.17mg 1.46mg 9%
Vitamin B6 0.041mg 0.158mg 9%
Copper 0.013mg 0.085mg 8%
Monounsaturated fat 2.67g 0.015g 7%
Carbs 7.4g 27.4g 7%
Vitamin B3 0.261mg 1.434mg 7%
Vitamin D 49IU 0IU 6%
Vitamin B5 0.339mg 0.047mg 6%
Vitamin D 1.2µg 0µg 6%
Protein 3.77g 1.04g 5%
Selenium 3.3µg 0.7µg 5%
Vitamin A 73µg 26µg 5%
Vitamin B1 0.055mg 0.011mg 4%
Vitamin C 0.8mg 4.1mg 4%
Potassium 163mg 281mg 3%
Cholesterol 8mg 0mg 3%
Manganese 0.024mg 0.084mg 3%
Vitamin K 0.6µg 3µg 2%
Iron 0.21mg 0.35mg 2%
Zinc 0.42mg 0.17mg 2%
Vitamin B2 0.184mg 0.166mg 1%
Fiber 0.1g 0.3g 1%
Calories 105kcal 101kcal 0%
Net carbs 7.3g 27.1g N/A
Magnesium 15mg 13mg 0%
Sugar 4.78g 21.27g N/A
Folate 9µg 9µg 0%
Choline 14.1mg 12.5mg 0%
Tryptophan 0.046mg 0.005mg 0%
Threonine 0.147mg 0.019mg 0%
Isoleucine 0.198mg 0.014mg 0%
Leucine 0.32mg 0.021mg 0%
Lysine 0.259mg 0.023mg 0%
Methionine 0.082mg 0.005mg 0%
Phenylalanine 0.157mg 0.021mg 0%
Valine 0.219mg 0.014mg 0%
Histidine 0.089mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
27% 69% 3%
Protein: 1.04 g
Fats: 0.1 g
Carbs: 27.4 g
Water: 68.51 g
Other: 2.95 g
Contains more ProteinProtein +262.5%
Contains more FatsFats +6630%
Contains more WaterWater +17.7%
Contains more CarbsCarbs +270.3%
Contains more OtherOther +104.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
20% 21% 59%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +17700%
Contains more Poly. FatPolyunsaturated fat +3768.3%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ketchup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168556/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.