Béchamel sauce vs. Kit Kat — In-Depth Nutrition Comparison
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The main differences between béchamel sauce and kit Kat
- Béchamel sauce is richer in vitamin D, yet kit Kat is richer in copper, vitamin B12, iron, vitamin B5, magnesium, and vitamin B1.
- Daily need coverage for saturated fat for kit Kat is 79% higher.
- Kit Kat contains less sodium.
Food types used in this article are Sauce, homemade, white, thin and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +366.7% |
| Contains more MagnesiumMagnesium | +146.7% |
| Contains more PotassiumPotassium | +41.7% |
| Contains more IronIron | +376.2% |
| Contains more CopperCopper | +1592.3% |
| Contains more PhosphorusPhosphorus | +33.7% |
| Contains less SodiumSodium | -83.5% |
| Contains more ManganeseManganese | +316.7% |
| Contains more SeleniumSelenium | +51.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +204.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +112.7% |
| Contains more Vitamin B2Vitamin B2 | +14.1% |
| Contains more Vitamin B3Vitamin B3 | +91.6% |
| Contains more Vitamin B5Vitamin B5 | +88.8% |
| Contains more Vitamin B12Vitamin B12 | +86.7% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +119.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.152g | 17.953g | 72% |
| Fats | 6.73g | 25.99g | 30% |
| Copper | 0.013mg | 0.22mg | 23% |
| Calories | 105kcal | 518kcal | 21% |
| Carbs | 7.4g | 64.59g | 19% |
| Sodium | 328mg | 54mg | 12% |
| Vitamin B12 | 0.3µg | 0.56µg | 11% |
| Iron | 0.21mg | 1mg | 10% |
| Monounsaturated fat | 2.67g | 5.844g | 8% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.339mg | 0.64mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Phosphorus | 101mg | 135mg | 5% |
| Polyunsaturated fat | 1.586g | 0.895g | 5% |
| Protein | 3.77g | 6.51g | 5% |
| Vitamin A | 73µg | 24µg | 5% |
| Vitamin B1 | 0.055mg | 0.117mg | 5% |
| Magnesium | 15mg | 37mg | 5% |
| Starch | 10.6g | 4% | |
| Fiber | 0.1g | 1g | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin K | 0.6µg | 5.2µg | 4% |
| Zinc | 0.42mg | 0.09mg | 3% |
| Choline | 14.1mg | 31mg | 3% |
| Manganese | 0.024mg | 0.1mg | 3% |
| Selenium | 3.3µg | 5µg | 3% |
| Potassium | 163mg | 231mg | 2% |
| Vitamin B2 | 0.184mg | 0.21mg | 2% |
| Vitamin B6 | 0.041mg | 0.02mg | 2% |
| Cholesterol | 8mg | 11mg | 1% |
| Vitamin E | 0.17mg | 0.34mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B3 | 0.261mg | 0.5mg | 1% |
| Folate | 9µg | 14µg | 1% |
| Net carbs | 7.3g | 63.59g | N/A |
| Calcium | 126mg | 125mg | 0% |
| Sugar | 4.78g | 48.68g | N/A |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.046mg | 0.09mg | 0% |
| Threonine | 0.147mg | 0.19mg | 0% |
| Isoleucine | 0.198mg | 0.28mg | 0% |
| Leucine | 0.32mg | 0.52mg | 0% |
| Lysine | 0.259mg | 0.28mg | 0% |
| Methionine | 0.082mg | 0.16mg | 0% |
| Phenylalanine | 0.157mg | 0.27mg | 0% |
| Valine | 0.219mg | 0.36mg | 0% |
| Histidine | 0.089mg | 0.11mg | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4848.5% |
| Contains more OtherOther | +12.5% |
| Contains more ProteinProtein | +72.7% |
| Contains more FatsFats | +286.2% |
| Contains more CarbsCarbs | +772.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +77.2% |
| Contains more Mono. FatMonounsaturated fat | +118.9% |
