Béchamel sauce vs. Lemongrass — In-Depth Nutrition Comparison
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What are the differences between béchamel sauce and lemongrass?
- Béchamel sauce is higher in vitamin B12, yet lemongrass is higher in manganese, iron, copper, folate, potassium, zinc, and magnesium.
- Lemongrass's daily need coverage for manganese is 226% more.
- The amount of sodium in lemongrass is lower.
We used Sauce, homemade, white, thin and Lemon grass (citronella), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more SeleniumSelenium | +371.4% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +343.6% |
| Contains more IronIron | +3790.5% |
| Contains more CopperCopper | +1946.2% |
| Contains more ZincZinc | +431% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +21666.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin B5Vitamin B5 | +578% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +225% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +321.8% |
| Contains more Vitamin B6Vitamin B6 | +95.1% |
| Contains more FolateFolate | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 5.224mg | 226% |
| Iron | 0.21mg | 8.17mg | 100% |
| Copper | 0.013mg | 0.266mg | 28% |
| Folate | 9µg | 75µg | 17% |
| Zinc | 0.42mg | 2.23mg | 16% |
| Potassium | 163mg | 723mg | 16% |
| Sodium | 328mg | 6mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 15mg | 60mg | 11% |
| Fats | 6.73g | 0.49g | 10% |
| Polyunsaturated fat | 1.586g | 0.17g | 9% |
| Saturated fat | 2.152g | 0.119g | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Monounsaturated fat | 2.67g | 0.054g | 7% |
| Carbs | 7.4g | 25.31g | 6% |
| Vitamin B5 | 0.339mg | 0.05mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Calcium | 126mg | 65mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B3 | 0.261mg | 1.101mg | 5% |
| Selenium | 3.3µg | 0.7µg | 5% |
| Protein | 3.77g | 1.82g | 4% |
| Vitamin B2 | 0.184mg | 0.135mg | 4% |
| Choline | 14.1mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B6 | 0.041mg | 0.08mg | 3% |
| Vitamin C | 0.8mg | 2.6mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin B1 | 0.055mg | 0.065mg | 1% |
| Vitamin K | 0.6µg | 1% | |
| Calories | 105kcal | 99kcal | 0% |
| Net carbs | 7.3g | 25.31g | N/A |
| Sugar | 4.78g | N/A | |
| Fiber | 0.1g | 0% | |
| Phosphorus | 101mg | 101mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +107.1% |
| Contains more FatsFats | +1273.5% |
| Contains more WaterWater | +14.3% |
| Contains more CarbsCarbs | +242% |
| Contains more OtherOther | +25% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +4844.4% |
| Contains more Poly. FatPolyunsaturated fat | +832.9% |
| Contains less Sat. FatSaturated fat | -94.5% |
