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  6. Béchamel sauce vs. Liqueur

Béchamel sauce vs. Liqueur — In-Depth Nutrition Comparison

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Significant differences between béchamel sauce and liqueur

  • Béchamel sauce has more calcium, vitamin B2, vitamin B12, vitamin D, phosphorus, and selenium; however, liqueur is richer in vitamin A.
  • Liqueur covers your daily saturated fat needs 38% more than béchamel sauce.
  • Liqueur contains less sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Alcoholic beverage, liqueur, coffee with cream, 34 proof.

Infographic

Béchamel sauce vs Liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 4.8% 2.8% 4.9% 13% 4.4% 21% 12% 0.78% 2.2%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +687.5%
Contains more PotassiumPotassium +409.4%
Contains more IronIron +61.5%
Contains more ZincZinc +162.5%
Contains more PhosphorusPhosphorus +102%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +725%
Contains more CopperCopper +207.7%
Contains less SodiumSodium -72%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 58% 9% 0% 2.8% 13% 1.5% 5.2% 2.5% 10% 3.3% 1.5% 4.4%
Contains more Vitamin CVitamin C +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +222.8%
Contains more Vitamin B3Vitamin B3 +234.6%
Contains more Vitamin B5Vitamin B5 +289.7%
Contains more Vitamin B6Vitamin B6 +272.7%
Contains more Vitamin B12Vitamin B12 +275%
Contains more FolateFolate +350%
Contains more CholineCholine +74.1%
Contains more Vitamin AVitamin A +137%
Contains more Vitamin EVitamin E +164.7%
Contains more Vitamin KVitamin K +116.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 16% 21% 47% 14%
Protein: 2.8 g
Fats: 15.7 g
Carbs: 20.9 g
Water: 46.5 g
Other: 14.1 g
Contains more ProteinProtein +34.6%
Contains more WaterWater +73.5%
Contains more FatsFats +133.3%
Contains more CarbsCarbs +182.4%
Contains more OtherOther +879.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
65% 30% 5%
Saturated fat: Sat. Fat 9.664 g
Monounsaturated fat: Mono. Fat 4.458 g
Polyunsaturated fat: Poly. Fat 0.669 g
Contains less Sat. FatSaturated fat -77.7%
Contains more Poly. FatPolyunsaturated fat +137.1%
Contains more Mono. FatMonounsaturated fat +67%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Liqueur
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Liqueur DV% diff.
Saturated fat 2.152g 9.664g 34%
Cholesterol 8mg 58mg 17%
Fats 6.73g 15.7g 14%
Calories 105kcal 327kcal 11%
Calcium 126mg 16mg 11%
Vitamin A 73µg 173µg 11%
Vitamin B2 0.184mg 0.057mg 10%
Sodium 328mg 92mg 10%
Vitamin B12 0.3µg 0.08µg 9%
Phosphorus 101mg 50mg 7%
Polyunsaturated fat 1.586g 0.669g 6%
Vitamin D 49IU 0IU 6%
Vitamin D 1.2µg 0µg 6%
Vitamin B5 0.339mg 0.087mg 5%
Selenium 3.3µg 0.4µg 5%
Carbs 7.4g 20.9g 5%
Vitamin B1 0.055mg 0.011mg 4%
Monounsaturated fat 2.67g 4.458g 4%
Potassium 163mg 32mg 4%
Copper 0.013mg 0.04mg 3%
Magnesium 15mg 2mg 3%
Zinc 0.42mg 0.16mg 2%
Vitamin B6 0.041mg 0.011mg 2%
Folate 9µg 2µg 2%
Protein 3.77g 2.8g 2%
Vitamin E 0.17mg 0.45mg 2%
Caffeine 0mg 8mg 2%
Iron 0.21mg 0.13mg 1%
Vitamin B3 0.261mg 0.078mg 1%
Manganese 0.024mg 0.006mg 1%
Vitamin C 0.8mg 0.2mg 1%
Choline 14.1mg 8.1mg 1%
Vitamin K 0.6µg 1.3µg 1%
Net carbs 7.3g 20.9g N/A
Sugar 4.78g 19.76g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.046mg 0.04mg 0%
Threonine 0.147mg 0.127mg 0%
Isoleucine 0.198mg 0.17mg 0%
Leucine 0.32mg 0.275mg 0%
Lysine 0.259mg 0.223mg 0%
Methionine 0.082mg 0.07mg 0%
Phenylalanine 0.157mg 0.136mg 0%
Valine 0.219mg 0.188mg 0%
Histidine 0.089mg 0.076mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
9%
Liqueur
Minerals Daily Need Coverage Score
19%
Béchamel sauce
7%
Liqueur

Comparison summary

Which food contains less Sodium?
Liqueur
Liqueur contains less Sodium (difference - 236mg)
Which food is lower in Cholesterol?
Béchamel sauce
Béchamel sauce is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 14.98g)
Which food is lower in Saturated fat?
Béchamel sauce
Béchamel sauce is lower in Saturated fat (difference - 7.512g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 80)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.