Béchamel sauce vs. Malt — In-Depth Nutrition Comparison
Compare
Summary of differences between béchamel sauce and malt
- Malt has less monounsaturated fat and polyunsaturated fat than béchamel sauce.
- Béchamel sauce covers your daily need for sodium, 12% more than malt.
- Béchamel sauce has 8 times more polyunsaturated fat than malt. While béchamel sauce has 1.586g of polyunsaturated fat, malt has only 0.208g.
- Malt has less sodium.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains more CopperCopper | +184.6% |
| Contains less SodiumSodium | -81.7% |
| Contains more ManganeseManganese | +233.3% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +180.8% |
| Contains more Vitamin EVitamin E | +183.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12.2% |
| Contains more Vitamin B12Vitamin B12 | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +11.9% |
| Contains more FatsFats | +104.6% |
| Contains more OtherOther | +80% |
| Contains more CarbsCarbs | +51.4% |
~equal in
Water
~81.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +222.9% |
| Contains more Poly. FatPolyunsaturated fat | +662.5% |
| Contains less Sat. FatSaturated fat | -12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 328mg | 60mg | 12% |
| Polyunsaturated fat | 1.586g | 0.208g | 9% |
| Vitamin D | 1.2µg | 6% | |
| Vitamin D | 49IU | 6% | |
| Vitamin A | 73µg | 26µg | 5% |
| Vitamin B12 | 0.3µg | 0.42µg | 5% |
| Fats | 6.73g | 3.29g | 5% |
| Monounsaturated fat | 2.67g | 0.827g | 5% |
| Selenium | 3.3µg | 5.4µg | 4% |
| Choline | 14.1mg | 3% | |
| Calcium | 126mg | 98mg | 3% |
| Copper | 0.013mg | 0.037mg | 3% |
| Manganese | 0.024mg | 0.08mg | 2% |
| Fiber | 0.1g | 0.5g | 2% |
| Saturated fat | 2.152g | 1.883g | 1% |
| Protein | 3.77g | 3.37g | 1% |
| Vitamin E | 0.17mg | 0.06mg | 1% |
| Calories | 105kcal | 85kcal | 1% |
| Phosphorus | 101mg | 91mg | 1% |
| Carbs | 7.4g | 11.2g | 1% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Cholesterol | 8mg | 10mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Net carbs | 7.3g | 10.7g | N/A |
| Magnesium | 15mg | 15mg | 0% |
| Potassium | 163mg | 172mg | 0% |
| Iron | 0.21mg | 0.21mg | 0% |
| Sugar | 4.78g | 6.68g | N/A |
| Zinc | 0.42mg | 0.41mg | 0% |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Vitamin B2 | 0.184mg | 0.184mg | 0% |
| Vitamin B3 | 0.261mg | 0.259mg | 0% |
| Vitamin B5 | 0.339mg | 0.354mg | 0% |
| Vitamin B6 | 0.041mg | 0.046mg | 0% |
| Vitamin K | 0.6µg | 0.3µg | 0% |
| Folate | 9µg | 9µg | 0% |
| Tryptophan | 0.046mg | 0.074mg | 0% |
| Threonine | 0.147mg | 0.143mg | 0% |
| Isoleucine | 0.198mg | 0.165mg | 0% |
| Leucine | 0.32mg | 0.268mg | 0% |
| Lysine | 0.259mg | 0.142mg | 0% |
| Methionine | 0.082mg | 0.074mg | 0% |
| Phenylalanine | 0.157mg | 0.15mg | 0% |
| Valine | 0.219mg | 0.193mg | 0% |
| Histidine | 0.089mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
13%
Minerals Daily Need Coverage Score
19%
17%
Comparison summary
Which food contains less Sodium?
Malt contains less Sodium (difference - 268mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.269g)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 1.9g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $1)
Which food is richer in vitamins?
Béchamel sauce is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.