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  6. Béchamel sauce vs. Malt

Béchamel sauce vs. Malt — In-Depth Nutrition Comparison

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Summary of differences between béchamel sauce and malt

  • Malt has less polyunsaturated fat and monounsaturated fat than béchamel sauce.
  • Béchamel sauce covers your daily need for sodium, 12% more than malt.
  • Béchamel sauce has 8 times more polyunsaturated fat than malt. While béchamel sauce has 1.586g of polyunsaturated fat, malt has only 0.208g.
  • Malt has less sodium.

These are the specific foods used in this comparison Sauce, homemade, white, thin and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Béchamel sauce vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Malt
Malt
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more CalciumCalcium +28.6%
Contains more CopperCopper +184.6%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +233.3%
Contains more SeleniumSelenium +63.6%
~equal in Magnesium ~15mg
~equal in Potassium ~172mg
~equal in Iron ~0.21mg
~equal in Zinc ~0.41mg
~equal in Phosphorus ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Malt
Malt
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +700%
Contains more Vitamin AVitamin A +180.8%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +12.2%
Contains more Vitamin B12Vitamin B12 +40%
~equal in Vitamin B1 ~0.054mg
~equal in Vitamin B2 ~0.184mg
~equal in Vitamin B3 ~0.259mg
~equal in Vitamin B5 ~0.354mg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Malt DV% diff.
Sodium 328mg 60mg 12%
Polyunsaturated fat 1.586g 0.208g 9%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Vitamin A 73µg 26µg 5%
Vitamin B12 0.3µg 0.42µg 5%
Fats 6.73g 3.29g 5%
Monounsaturated fat 2.67g 0.827g 5%
Selenium 3.3µg 5.4µg 4%
Choline 14.1mg 3%
Calcium 126mg 98mg 3%
Copper 0.013mg 0.037mg 3%
Manganese 0.024mg 0.08mg 2%
Fiber 0.1g 0.5g 2%
Saturated fat 2.152g 1.883g 1%
Protein 3.77g 3.37g 1%
Vitamin E 0.17mg 0.06mg 1%
Calories 105kcal 85kcal 1%
Phosphorus 101mg 91mg 1%
Carbs 7.4g 11.2g 1%
Vitamin C 0.8mg 0.1mg 1%
Cholesterol 8mg 10mg 1%
Caffeine 0mg 3mg 1%
Net carbs 7.3g 10.7g N/A
Magnesium 15mg 15mg 0%
Potassium 163mg 172mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 4.78g 6.68g N/A
Zinc 0.42mg 0.41mg 0%
Vitamin B1 0.055mg 0.054mg 0%
Vitamin B2 0.184mg 0.184mg 0%
Vitamin B3 0.261mg 0.259mg 0%
Vitamin B5 0.339mg 0.354mg 0%
Vitamin B6 0.041mg 0.046mg 0%
Vitamin K 0.6µg 0.3µg 0%
Folate 9µg 9µg 0%
Tryptophan 0.046mg 0.074mg 0%
Threonine 0.147mg 0.143mg 0%
Isoleucine 0.198mg 0.165mg 0%
Leucine 0.32mg 0.268mg 0%
Lysine 0.259mg 0.142mg 0%
Methionine 0.082mg 0.074mg 0%
Phenylalanine 0.157mg 0.15mg 0%
Valine 0.219mg 0.193mg 0%
Histidine 0.089mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +11.9%
Contains more FatsFats +104.6%
Contains more OtherOther +80%
Contains more CarbsCarbs +51.4%
~equal in Water ~81.34g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +222.9%
Contains more Poly. FatPolyunsaturated fat +662.5%
Contains less Sat. FatSaturated fat -12.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.