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  6. Béchamel sauce vs. Millet flour

Béchamel sauce vs. Millet flour — In-Depth Nutrition Comparison

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Important differences between béchamel sauce and millet flour

  • Béchamel sauce has less copper, selenium, iron, manganese, vitamin B3, vitamin B1, phosphorus, vitamin B6, magnesium, and zinc.
  • Millet flour's daily need coverage for copper is 58% more.

The food varieties used in the comparison are Sauce, homemade, white, thin and Millet flour.

Infographic

Béchamel sauce vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +800%
Contains more MagnesiumMagnesium +693.3%
Contains more PotassiumPotassium +37.4%
Contains more IronIron +1776.2%
Contains more CopperCopper +4015.4%
Contains more ZincZinc +526.2%
Contains more PhosphorusPhosphorus +182.2%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +4075%
Contains more SeleniumSelenium +890.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +54.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +152.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +650.9%
Contains more Vitamin B3Vitamin B3 +2206.5%
Contains more Vitamin B5Vitamin B5 +273.7%
Contains more Vitamin B6Vitamin B6 +807.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +366.7%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Millet flour DV% diff.
Copper 0.013mg 0.535mg 58%
Selenium 3.3µg 32.7µg 53%
Iron 0.21mg 3.94mg 47%
Manganese 0.024mg 1.002mg 43%
Vitamin B3 0.261mg 6.02mg 36%
Vitamin B1 0.055mg 0.413mg 30%
Starch 69.88g 29%
Phosphorus 101mg 285mg 26%
Vitamin B6 0.041mg 0.372mg 25%
Magnesium 15mg 119mg 25%
Carbs 7.4g 75.12g 23%
Zinc 0.42mg 2.63mg 20%
Vitamin B5 0.339mg 1.267mg 19%
Protein 3.77g 10.75g 14%
Sodium 328mg 4mg 14%
Calories 105kcal 382kcal 14%
Fiber 0.1g 3.5g 14%
Vitamin B12 0.3µg 13%
Calcium 126mg 14mg 11%
Vitamin B2 0.184mg 0.073mg 9%
Vitamin A 73µg 8%
Folate 9µg 42µg 8%
Saturated fat 2.152g 0.536g 7%
Polyunsaturated fat 1.586g 2.618g 7%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Fats 6.73g 4.25g 4%
Monounsaturated fat 2.67g 0.924g 4%
Cholesterol 8mg 3%
Choline 14.1mg 3%
Potassium 163mg 224mg 2%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 71.62g N/A
Sugar 4.78g 1.66g N/A
Vitamin E 0.17mg 0.11mg 0%
Vitamin K 0.6µg 0.8µg 0%
Trans fat 0.002g N/A
Tryptophan 0.046mg 0.17mg 0%
Threonine 0.147mg 0.354mg 0%
Isoleucine 0.198mg 0.473mg 0%
Leucine 0.32mg 1.537mg 0%
Lysine 0.259mg 0.144mg 0%
Methionine 0.082mg 0.319mg 0%
Phenylalanine 0.157mg 0.675mg 0%
Valine 0.219mg 0.584mg 0%
Histidine 0.089mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more FatsFats +58.4%
Contains more WaterWater +830.3%
Contains more OtherOther +19%
Contains more ProteinProtein +185.1%
Contains more CarbsCarbs +915.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains more Mono. FatMonounsaturated fat +189%
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +65.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.