Béchamel sauce vs. Muffin — In-Depth Nutrition Comparison
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How are béchamel sauce and muffin different?
- Béchamel sauce is higher in calcium and vitamin D; however, muffin is richer in vitamin K, manganese, choline, iron, folate, vitamin E, vitamin B1, and selenium.
- Daily need coverage for vitamin K for muffin is 32% higher.
- Béchamel sauce contains 12 times more vitamin D than muffin. While béchamel sauce contains 49IU of vitamin D, muffin contains only 4IU.
Sauce, homemade, white, thin and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +186.4% |
| Contains more PotassiumPotassium | +34.7% |
| Contains more ZincZinc | +13.5% |
| Contains more IronIron | +519% |
| Contains more CopperCopper | +361.5% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains more ManganeseManganese | +1770.8% |
| Contains more SeleniumSelenium | +148.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.6% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B12Vitamin B12 | +87.5% |
| Contains more Vitamin CVitamin C | +12.5% |
| Contains more Vitamin EVitamin E | +858.8% |
| Contains more Vitamin B1Vitamin B1 | +205.5% |
| Contains more Vitamin B3Vitamin B3 | +443.3% |
| Contains more Vitamin B5Vitamin B5 | +38.6% |
| Contains more Vitamin KVitamin K | +6433.3% |
| Contains more FolateFolate | +433.3% |
| Contains more CholineCholine | +556% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
| Contains more WaterWater | +223.2% |
| Contains more ProteinProtein | +19.1% |
| Contains more FatsFats | +138.8% |
| Contains more CarbsCarbs | +616.2% |
~equal in
Other
~1.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.844 g
Monounsaturated fat:
Mono. Fat
4.822 g
Polyunsaturated fat:
Poly. Fat
8.103 g
| Contains less Sat. FatSaturated fat | -24.3% |
| Contains more Mono. FatMonounsaturated fat | +80.6% |
| Contains more Poly. FatPolyunsaturated fat | +410.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.586g | 8.103g | 43% |
| Vitamin K | 0.6µg | 39.2µg | 32% |
| Manganese | 0.024mg | 0.449mg | 18% |
| Carbs | 7.4g | 53g | 15% |
| Calories | 105kcal | 375kcal | 14% |
| Choline | 14.1mg | 92.5mg | 14% |
| Fats | 6.73g | 16.07g | 14% |
| Iron | 0.21mg | 1.3mg | 14% |
| Vitamin E | 0.17mg | 1.63mg | 10% |
| Folate | 9µg | 48µg | 10% |
| Vitamin B1 | 0.055mg | 0.168mg | 9% |
| Selenium | 3.3µg | 8.2µg | 9% |
| Calcium | 126mg | 44mg | 8% |
| Vitamin B3 | 0.261mg | 1.418mg | 7% |
| Starch | 16.31g | 7% | |
| Cholesterol | 8mg | 30mg | 7% |
| Vitamin D | 49IU | 4IU | 6% |
| Phosphorus | 101mg | 146mg | 6% |
| Vitamin B12 | 0.3µg | 0.16µg | 6% |
| Vitamin A | 73µg | 21µg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Copper | 0.013mg | 0.06mg | 5% |
| Monounsaturated fat | 2.67g | 4.822g | 5% |
| Fiber | 0.1g | 1.1g | 4% |
| Saturated fat | 2.152g | 2.844g | 3% |
| Vitamin B5 | 0.339mg | 0.47mg | 3% |
| Vitamin B2 | 0.184mg | 0.163mg | 2% |
| Fructose | 1.21g | 2% | |
| Potassium | 163mg | 121mg | 1% |
| Magnesium | 15mg | 10mg | 1% |
| Protein | 3.77g | 4.49g | 1% |
| Vitamin C | 0.8mg | 0.9mg | 0% |
| Net carbs | 7.3g | 51.9g | N/A |
| Sugar | 4.78g | 31.47g | N/A |
| Zinc | 0.42mg | 0.37mg | 0% |
| Sodium | 328mg | 336mg | 0% |
| Vitamin B6 | 0.041mg | 0.04mg | 0% |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.046mg | 0.066mg | 0% |
| Threonine | 0.147mg | 0.181mg | 0% |
| Isoleucine | 0.198mg | 0.224mg | 0% |
| Leucine | 0.32mg | 0.421mg | 0% |
| Lysine | 0.259mg | 0.199mg | 0% |
| Methionine | 0.082mg | 0.115mg | 0% |
| Phenylalanine | 0.157mg | 0.277mg | 0% |
| Valine | 0.219mg | 0.257mg | 0% |
| Histidine | 0.089mg | 0.128mg | 0% |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
30%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 26.69g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 0.692g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.