Béchamel sauce vs. Muffin — In-Depth Nutrition Comparison
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How are Béchamel sauce and Muffin different?
- Béchamel sauce is higher in Calcium, and Vitamin D, however, Muffin is richer in Vitamin K, Manganese, Choline, Iron, Folate, Vitamin E , Vitamin B1, and Selenium.
- Daily need coverage for Vitamin K from Muffin is 32% higher.
- Béchamel sauce contains 12 times more Vitamin D than Muffin. While Béchamel sauce contains 49IU of Vitamin D, Muffin contains only 4IU.
Sauce, homemade, white, thin and Muffins, blueberry, commercially prepared (Includes mini-muffins) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+186.4%
Contains
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Magnesium
+50%
Contains
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Potassium
+34.7%
Contains
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Zinc
+13.5%
Contains
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Iron
+519%
Contains
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Phosphorus
+44.6%
Contains
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Copper
+361.5%
Contains
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Manganese
+1770.8%
Contains
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Selenium
+148.5%
Equal in Sodium - 336
Contains
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Calcium
+186.4%
Contains
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Magnesium
+50%
Contains
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Potassium
+34.7%
Contains
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Zinc
+13.5%
Contains
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Iron
+519%
Contains
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Phosphorus
+44.6%
Contains
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Copper
+361.5%
Contains
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Manganese
+1770.8%
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Selenium
+148.5%
Equal in Sodium - 336
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+258.9%
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Vitamin D
+1100%
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Vitamin B2
+12.9%
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Vitamin B12
+87.5%
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Vitamin E
+858.8%
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Vitamin C
+12.5%
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Vitamin B1
+205.5%
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Vitamin B3
+443.3%
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Vitamin B5
+38.6%
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Folate
+433.3%
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Vitamin K
+6433.3%
Equal in Vitamin B6 - 0.04
Contains
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Vitamin A
+258.9%
Contains
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Vitamin D
+1100%
Contains
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Vitamin B2
+12.9%
Contains
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Vitamin B12
+87.5%
Contains
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Vitamin E
+858.8%
Contains
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Vitamin C
+12.5%
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Vitamin B1
+205.5%
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Vitamin B3
+443.3%
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Vitamin B5
+38.6%
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Folate
+433.3%
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Vitamin K
+6433.3%
Equal in Vitamin B6 - 0.04
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+223.2%
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Protein
+19.1%
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Fats
+138.8%
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Carbs
+616.2%
Equal in Other - 1.48
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.49 g
Fats:
16.07 g
Carbs:
53 g
Water:
24.96 g
Other:
1.48 g
Contains
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Water
+223.2%
Contains
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Protein
+19.1%
Contains
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Fats
+138.8%
Contains
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Carbs
+616.2%
Equal in Other - 1.48
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+80.6%
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Polyunsaturated fat
+410.9%
Saturated Fat:
2.152 g
Monounsaturated Fat:
2.67 g
Polyunsaturated fat:
1.586 g
Saturated Fat:
2.844 g
Monounsaturated Fat:
4.822 g
Polyunsaturated fat:
8.103 g
Contains
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Saturated Fat
-24.3%
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Monounsaturated Fat
+80.6%
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Polyunsaturated fat
+410.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.3g | 51.9g |
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| Protein | 3.77g | 4.49g |
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| Fats | 6.73g | 16.07g |
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| Carbs | 7.4g | 53g |
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| Calories | 105kcal | 375kcal |
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| Starch | 16.31g |
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| Fructose | 1.21g |
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| Sugar | 4.78g | 31.47g |
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| Fiber | 0.1g | 1.1g |
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| Calcium | 126mg | 44mg |
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| Iron | 0.21mg | 1.3mg |
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| Magnesium | 15mg | 10mg |
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| Phosphorus | 101mg | 146mg |
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| Potassium | 163mg | 121mg |
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| Sodium | 328mg | 336mg |
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| Zinc | 0.42mg | 0.37mg |
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| Copper | 0.013mg | 0.06mg |
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| Manganese | 0.024mg | 0.449mg |
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| Selenium | 3.3µg | 8.2µg |
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| Vitamin A | 262IU | 73IU |
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| Vitamin A RAE | 73µg | 21µg |
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| Vitamin E | 0.17mg | 1.63mg |
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| Vitamin D | 49IU | 4IU |
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| Vitamin D | 1.2µg | 0.1µg |
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| Vitamin C | 0.8mg | 0.9mg |
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| Vitamin B1 | 0.055mg | 0.168mg |
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| Vitamin B2 | 0.184mg | 0.163mg |
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| Vitamin B3 | 0.261mg | 1.418mg |
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| Vitamin B5 | 0.339mg | 0.47mg |
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| Vitamin B6 | 0.041mg | 0.04mg |
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| Folate | 9µg | 48µg |
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| Vitamin B12 | 0.3µg | 0.16µg |
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| Vitamin K | 0.6µg | 39.2µg |
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| Tryptophan | 0.046mg | 0.066mg |
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| Threonine | 0.147mg | 0.181mg |
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| Isoleucine | 0.198mg | 0.224mg |
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| Leucine | 0.32mg | 0.421mg |
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| Lysine | 0.259mg | 0.199mg |
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| Methionine | 0.082mg | 0.115mg |
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| Phenylalanine | 0.157mg | 0.277mg |
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| Valine | 0.219mg | 0.257mg |
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| Histidine | 0.089mg | 0.128mg |
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| Cholesterol | 8mg | 30mg |
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| Trans Fat | 0.2g |
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| Saturated Fat | 2.152g | 2.844g |
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| Omega-3 - DHA | 0g | 0.008g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 2.67g | 4.822g |
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| Polyunsaturated fat | 1.586g | 8.103g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 6.911g |
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| Omega-6 - Gamma-linoleic acid | 0.048g |
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| Omega-3 - ALA | 1.022g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
28%
Minerals Daily Need Coverage Score
19%
32%
Comparison summary
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 26.69g)
Which food contains less Sodium?
Béchamel sauce contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Béchamel sauce is lower in Saturated Fat (difference - 0.692g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.