Béchamel sauce vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between béchamel sauce and nachos
- Béchamel sauce has more vitamin B12 and vitamin D; however, nachos are higher in vitamin E, vitamin K, phosphorus, vitamin B6, fiber, selenium, manganese, and iron.
- Nachos cover your daily need for vitamin E, 26% more than béchamel sauce.
These are the specific foods used in this comparison Sauce, homemade, white, thin and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +122.1% |
| Contains more IronIron | +257.1% |
| Contains more CopperCopper | +392.3% |
| Contains more ZincZinc | +104.8% |
| Contains more PhosphorusPhosphorus | +96% |
| Contains more ManganeseManganese | +679.2% |
| Contains more SeleniumSelenium | +160.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.3% |
| Contains more Vitamin B12Vitamin B12 | +328.6% |
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin EVitamin E | +2300% |
| Contains more Vitamin B1Vitamin B1 | +123.6% |
| Contains more Vitamin B3Vitamin B3 | +141.4% |
| Contains more Vitamin B5Vitamin B5 | +12.1% |
| Contains more Vitamin B6Vitamin B6 | +424.4% |
| Contains more Vitamin KVitamin K | +3116.7% |
| Contains more FolateFolate | +11.1% |
| Contains more CholineCholine | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.67g | 14.02g | 28% |
| Vitamin E | 0.17mg | 4.08mg | 26% |
| Fats | 6.73g | 21.5g | 23% |
| Polyunsaturated fat | 1.586g | 5.04g | 23% |
| Vitamin K | 0.6µg | 19.3µg | 16% |
| Phosphorus | 101mg | 198mg | 14% |
| Vitamin B6 | 0.041mg | 0.215mg | 13% |
| Calories | 105kcal | 343kcal | 12% |
| Starch | 28.33g | 12% | |
| Fiber | 0.1g | 3.2g | 12% |
| Selenium | 3.3µg | 8.6µg | 10% |
| Vitamin B12 | 0.3µg | 0.07µg | 10% |
| Carbs | 7.4g | 34.91g | 9% |
| Vitamin A | 73µg | 5µg | 8% |
| Iron | 0.21mg | 0.75mg | 7% |
| Manganese | 0.024mg | 0.187mg | 7% |
| Copper | 0.013mg | 0.064mg | 6% |
| Potassium | 163mg | 362mg | 6% |
| Calcium | 126mg | 63mg | 6% |
| Vitamin B1 | 0.055mg | 0.123mg | 6% |
| Magnesium | 15mg | 42mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Vitamin B2 | 0.184mg | 0.133mg | 4% |
| Zinc | 0.42mg | 0.86mg | 4% |
| Vitamin B3 | 0.261mg | 0.63mg | 2% |
| Cholesterol | 8mg | 3mg | 2% |
| Choline | 14.1mg | 26.4mg | 2% |
| Sodium | 328mg | 313mg | 1% |
| Protein | 3.77g | 4.32g | 1% |
| Vitamin B5 | 0.339mg | 0.38mg | 1% |
| Vitamin C | 0.8mg | 1.1mg | 0% |
| Net carbs | 7.3g | 31.71g | N/A |
| Sugar | 4.78g | 2.17g | N/A |
| Folate | 9µg | 10µg | 0% |
| Trans fat | 0.058g | N/A | |
| Saturated fat | 2.152g | 2.173g | 0% |
| Tryptophan | 0.046mg | 0.042mg | 0% |
| Threonine | 0.147mg | 0.156mg | 0% |
| Isoleucine | 0.198mg | 0.187mg | 0% |
| Leucine | 0.32mg | 0.521mg | 0% |
| Lysine | 0.259mg | 0.156mg | 0% |
| Methionine | 0.082mg | 0.094mg | 0% |
| Phenylalanine | 0.157mg | 0.229mg | 0% |
| Valine | 0.219mg | 0.25mg | 0% |
| Histidine | 0.089mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more WaterWater | +115.7% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +219.5% |
| Contains more CarbsCarbs | +371.8% |
| Contains more OtherOther | +29.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +425.1% |
| Contains more Poly. FatPolyunsaturated fat | +217.8% |
~equal in
Saturated fat
~2.173g
