Béchamel sauce vs. Nutmeg — In-Depth Nutrition Comparison
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Significant differences between béchamel sauce and nutmeg
- The amount of manganese, copper, fiber, magnesium, iron, vitamin B1, folate, phosphorus, and zinc in nutmeg is higher than in béchamel sauce.
- Nutmeg covers your daily manganese needs 125% more than béchamel sauce.
- Béchamel sauce contains less saturated fat.
Specific food types used in this comparison are Sauce, homemade, white, thin and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +106.3% |
| Contains more MagnesiumMagnesium | +1120% |
| Contains more CalciumCalcium | +46% |
| Contains more PotassiumPotassium | +114.7% |
| Contains more IronIron | +1347.6% |
| Contains more CopperCopper | +7800% |
| Contains more ZincZinc | +411.9% |
| Contains more PhosphorusPhosphorus | +110.9% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +11983.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1360% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +60.2% |
| Contains more Vitamin CVitamin C | +275% |
| Contains more Vitamin B1Vitamin B1 | +529.1% |
| Contains more Vitamin B3Vitamin B3 | +397.7% |
| Contains more Vitamin B6Vitamin B6 | +290.2% |
| Contains more FolateFolate | +744.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.024mg | 2.9mg | 125% |
| Copper | 0.013mg | 1.027mg | 113% |
| Saturated fat | 2.152g | 25.94g | 108% |
| Fiber | 0.1g | 20.8g | 83% |
| Fats | 6.73g | 36.31g | 46% |
| Magnesium | 15mg | 183mg | 40% |
| Iron | 0.21mg | 3.04mg | 35% |
| Vitamin B1 | 0.055mg | 0.346mg | 24% |
| Calories | 105kcal | 525kcal | 21% |
| Folate | 9µg | 76µg | 17% |
| Zinc | 0.42mg | 2.15mg | 16% |
| Phosphorus | 101mg | 213mg | 16% |
| Sodium | 328mg | 16mg | 14% |
| Carbs | 7.4g | 49.29g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.184mg | 0.057mg | 10% |
| Vitamin B6 | 0.041mg | 0.16mg | 9% |
| Polyunsaturated fat | 1.586g | 0.35g | 8% |
| Vitamin A | 73µg | 5µg | 8% |
| Vitamin B5 | 0.339mg | 7% | |
| Calcium | 126mg | 184mg | 6% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Potassium | 163mg | 350mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B3 | 0.261mg | 1.299mg | 6% |
| Protein | 3.77g | 5.84g | 4% |
| Selenium | 3.3µg | 1.6µg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin C | 0.8mg | 3mg | 2% |
| Vitamin E | 0.17mg | 0mg | 1% |
| Vitamin K | 0.6µg | 0µg | 1% |
| Choline | 14.1mg | 8.8mg | 1% |
| Monounsaturated fat | 2.67g | 3.22g | 1% |
| Net carbs | 7.3g | 28.49g | N/A |
| Sugar | 4.78g | 2.99g | N/A |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +1194.7% |
| Contains more ProteinProtein | +54.9% |
| Contains more FatsFats | +439.5% |
| Contains more CarbsCarbs | +566.1% |
| Contains more OtherOther | +61.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Poly. FatPolyunsaturated fat | +353.1% |
| Contains more Mono. FatMonounsaturated fat | +20.6% |
