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  6. Béchamel sauce vs. Ostrich

Béchamel sauce vs. Ostrich — In-Depth Nutrition Comparison

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Differences between béchamel sauce and ostrich

  • Béchamel sauce contains less vitamin B12, selenium, vitamin B3, zinc, vitamin B6, iron, phosphorus, vitamin B5, and copper than ostrich.
  • Ostrich's daily need coverage for vitamin B12 is 248% higher.
  • The amount of cholesterol in béchamel sauce is lower.

The food types used in this comparison are Sauce, homemade, white, thin and Ostrich, tip trimmed, cooked.

Infographic

Béchamel sauce vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +2000%
Contains more ManganeseManganese +26.3%
Contains more MagnesiumMagnesium +66.7%
Contains more PotassiumPotassium +122.1%
Contains more IronIron +1228.6%
Contains more CopperCopper +1069.2%
Contains more ZincZinc +1054.8%
Contains more PhosphorusPhosphorus +148.5%
Contains less SodiumSodium -75.6%
Contains more SeleniumSelenium +1036.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B1Vitamin B1 +321.8%
Contains more Vitamin B2Vitamin B2 +58.7%
Contains more Vitamin B3Vitamin B3 +2636.8%
Contains more Vitamin B5Vitamin B5 +288.8%
Contains more Vitamin B6Vitamin B6 +1229.3%
Contains more Vitamin B12Vitamin B12 +1983.3%
Contains more FolateFolate +66.7%

All nutrients comparison - raw data values

Nutrient Béchamel sauce Ostrich DV% diff.
Vitamin B12 0.3µg 6.25µg 248%
Selenium 3.3µg 37.5µg 62%
Protein 3.77g 28.49g 49%
Vitamin B3 0.261mg 7.143mg 43%
Zinc 0.42mg 4.85mg 40%
Vitamin B6 0.041mg 0.545mg 39%
Iron 0.21mg 2.79mg 32%
Cholesterol 8mg 85mg 26%
Phosphorus 101mg 251mg 21%
Vitamin B5 0.339mg 1.318mg 20%
Vitamin B1 0.055mg 0.232mg 15%
Copper 0.013mg 0.152mg 15%
Calcium 126mg 6mg 12%
Sodium 328mg 80mg 11%
Vitamin A 73µg 0µg 8%
Vitamin B2 0.184mg 0.292mg 8%
Polyunsaturated fat 1.586g 0.44g 8%
Potassium 163mg 362mg 6%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Fats 6.73g 2.57g 6%
Saturated fat 2.152g 1g 5%
Monounsaturated fat 2.67g 0.97g 4%
Choline 14.1mg 3%
Folate 9µg 15µg 2%
Calories 105kcal 145kcal 2%
Carbs 7.4g 0g 2%
Magnesium 15mg 25mg 2%
Vitamin K 0.6µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 0g N/A
Sugar 4.78g 0g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.23mg 0%
Manganese 0.024mg 0.019mg 0%
Tryptophan 0.046mg 0.254mg 0%
Threonine 0.147mg 1.25mg 0%
Isoleucine 0.198mg 1.354mg 0%
Leucine 0.32mg 2.315mg 0%
Lysine 0.259mg 2.516mg 0%
Methionine 0.082mg 0.796mg 0%
Phenylalanine 0.157mg 1.176mg 0%
Valine 0.219mg 1.407mg 0%
Histidine 0.089mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more FatsFats +161.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +17.7%
Contains more OtherOther +234.9%
Contains more ProteinProtein +655.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains more Mono. FatMonounsaturated fat +175.3%
Contains more Poly. FatPolyunsaturated fat +260.5%
Contains less Sat. FatSaturated fat -53.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.