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Béchamel sauce vs. Pineapple juice — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and pineapple juice

  • Béchamel sauce is richer in phosphorus, vitamin B2, vitamin B12, calcium, and vitamin D, yet pineapple juice is richer in vitamin C, manganese, and copper.
  • Daily need coverage for vitamin C for pineapple juice is 48% higher.
  • Pineapple juice contains less saturated fat.

Food types used in this article are Sauce, homemade, white, thin and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Béchamel sauce vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +869.2%
Contains more PotassiumPotassium +25.4%
Contains more ZincZinc +281.8%
Contains more PhosphorusPhosphorus +1162.5%
Contains more SeleniumSelenium +3200%
Contains more IronIron +47.6%
Contains more CopperCopper +430.8%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +750%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +776.2%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B5Vitamin B5 +505.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +327.3%
Contains more Vitamin CVitamin C +5375%
Contains more Vitamin B6Vitamin B6 +143.9%
Contains more FolateFolate +100%
~equal in Vitamin B1 ~0.058mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +947.2%
Contains more FatsFats +5508.3%
Contains more OtherOther +414.3%
Contains more CarbsCarbs +73.9%
~equal in Water ~86.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +18971.4%
Contains more Poly. FatPolyunsaturated fat +3676.2%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Béchamel sauce Pineapple juice
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pineapple juice DV% diff.
Vitamin C 0.8mg 43.8mg 48%
Manganese 0.024mg 0.504mg 21%
Sodium 328mg 2mg 14%
Vitamin B2 0.184mg 0.021mg 13%
Phosphorus 101mg 8mg 13%
Vitamin B12 0.3µg 0µg 13%
Calcium 126mg 13mg 11%
Fats 6.73g 0.12g 10%
Polyunsaturated fat 1.586g 0.042g 10%
Saturated fat 2.152g 0.008g 10%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0.014g 7%
Protein 3.77g 0.36g 7%
Vitamin B5 0.339mg 0.056mg 6%
Copper 0.013mg 0.069mg 6%
Vitamin D 1.2µg 0µg 6%
Vitamin D 49IU 0IU 6%
Selenium 3.3µg 0.1µg 6%
Vitamin B6 0.041mg 0.1mg 5%
Fructose 3.81g 5%
Calories 105kcal 53kcal 3%
Zinc 0.42mg 0.11mg 3%
Cholesterol 8mg 0mg 3%
Folate 9µg 18µg 2%
Carbs 7.4g 12.87g 2%
Choline 14.1mg 3.3mg 2%
Vitamin E 0.17mg 0.02mg 1%
Iron 0.21mg 0.31mg 1%
Potassium 163mg 130mg 1%
Magnesium 15mg 12mg 1%
Net carbs 7.3g 12.67g N/A
Sugar 4.78g 9.98g N/A
Fiber 0.1g 0.2g 0%
Vitamin B1 0.055mg 0.058mg 0%
Vitamin B3 0.261mg 0.199mg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Béchamel sauce Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Béchamel sauce
16%
Pineapple juice
Minerals Daily Need Coverage Score
19%
Béchamel sauce
13%
Pineapple juice

Comparison summary

Which food is lower in Cholesterol?
Pineapple juice
Pineapple juice is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 326mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 2.144g)
Which food is lower in Sugar?
Béchamel sauce
Béchamel sauce is lower in Sugar (difference - 5.2g)
Which food is lower in glycemic index?
Béchamel sauce
Béchamel sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Béchamel sauce
Béchamel sauce is relatively richer in minerals
Which food is richer in vitamins?
Béchamel sauce
Béchamel sauce is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.