Béchamel sauce vs. Potato chips — In-Depth Nutrition Comparison
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What are the main differences between béchamel sauce and potato chips?
- Béchamel sauce has less vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin B3, fiber, manganese, and vitamin K than potato chips.
- Potato chips' daily need coverage for vitamin E is 60% higher.
We used Sauce, homemade, white, thin and Snacks, potato chips, plain, unsalted types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +425% |
| Contains more MagnesiumMagnesium | +346.7% |
| Contains more PotassiumPotassium | +682.2% |
| Contains more IronIron | +676.2% |
| Contains more CopperCopper | +2253.8% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +63.4% |
| Contains less SodiumSodium | -97.6% |
| Contains more ManganeseManganese | +1733.3% |
| Contains more SeleniumSelenium | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +3787.5% |
| Contains more Vitamin EVitamin E | +5258.8% |
| Contains more Vitamin B1Vitamin B1 | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +1366.3% |
| Contains more Vitamin B5Vitamin B5 | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +1509.8% |
| Contains more Vitamin KVitamin K | +3583.3% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +166% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
| Contains more WaterWater | +4145.3% |
| Contains more ProteinProtein | +85.7% |
| Contains more FatsFats | +414.1% |
| Contains more CarbsCarbs | +614.9% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
| Contains less Sat. FatSaturated fat | -80.4% |
| Contains more Mono. FatMonounsaturated fat | +268.5% |
| Contains more Poly. FatPolyunsaturated fat | +667.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.586g | 12.17g | 71% |
| Vitamin E | 0.17mg | 9.11mg | 60% |
| Vitamin B6 | 0.041mg | 0.66mg | 48% |
| Fats | 6.73g | 34.6g | 43% |
| Saturated fat | 2.152g | 10.96g | 40% |
| Vitamin C | 0.8mg | 31.1mg | 34% |
| Potassium | 163mg | 1275mg | 33% |
| Copper | 0.013mg | 0.306mg | 33% |
| Calories | 105kcal | 536kcal | 22% |
| Vitamin B3 | 0.261mg | 3.827mg | 22% |
| Histidine | 0.089mg | 153mg | 22% |
| Fiber | 0.1g | 4.8g | 19% |
| Iron | 0.21mg | 1.63mg | 18% |
| Monounsaturated fat | 2.67g | 9.84g | 18% |
| Vitamin K | 0.6µg | 22.1µg | 18% |
| Manganese | 0.024mg | 0.44mg | 18% |
| Carbs | 7.4g | 52.9g | 15% |
| Sodium | 328mg | 8mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 15mg | 67mg | 12% |
| Calcium | 126mg | 24mg | 10% |
| Folate | 9µg | 45µg | 9% |
| Selenium | 3.3µg | 8.1µg | 9% |
| Vitamin B1 | 0.055mg | 0.167mg | 9% |
| Phosphorus | 101mg | 165mg | 9% |
| Vitamin A | 73µg | 0µg | 8% |
| Vitamin D | 1.2µg | 0µg | 6% |
| Zinc | 0.42mg | 1.09mg | 6% |
| Protein | 3.77g | 7g | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Choline | 14.1mg | 37.5mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B5 | 0.339mg | 0.402mg | 1% |
| Vitamin B2 | 0.184mg | 0.197mg | 1% |
| Net carbs | 7.3g | 48.1g | N/A |
| Sugar | 4.78g | 0.22g | N/A |
| Tryptophan | 0.046mg | 0.108mg | 0% |
| Threonine | 0.147mg | 0.253mg | 0% |
| Isoleucine | 0.198mg | 0.283mg | 0% |
| Leucine | 0.32mg | 0.419mg | 0% |
| Lysine | 0.259mg | 0.424mg | 0% |
| Methionine | 0.082mg | 0.11mg | 0% |
| Phenylalanine | 0.157mg | 0.31mg | 0% |
| Valine | 0.219mg | 0.392mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
56%
Minerals Daily Need Coverage Score
19%
53%
Comparison summary
Which food is lower in Cholesterol?
Potato chips is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Potato chips is lower in Sugar (difference - 4.56g)
Which food contains less Sodium?
Potato chips contains less Sodium (difference - 320mg)
Which food is richer in minerals?
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips is relatively richer in vitamins
Which food is lower in Saturated fat?
Béchamel sauce is lower in Saturated fat (difference - 8.808g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 56)
Which food is cheaper?
Béchamel sauce is cheaper (difference - $2)