Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Béchamel sauce
  5. Compare
  6. Béchamel sauce vs. Provolone

Béchamel sauce vs. Provolone — In-Depth Nutrition Comparison

Compare

Significant differences between béchamel sauce and provolone

  • The amount of calcium, phosphorus, vitamin B12, zinc, selenium, vitamin A, and vitamin B2 in provolone is higher than in béchamel sauce.
  • Provolone covers your daily saturated fat needs 75% more than béchamel sauce.
  • Béchamel sauce contains less sodium.

Specific food types used in this comparison are Sauce, homemade, white, thin and Cheese, provolone.

Infographic

Béchamel sauce vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -62.6%
Contains more ManganeseManganese +140%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +500%
Contains more IronIron +147.6%
Contains more CopperCopper +100%
Contains more ZincZinc +669%
Contains more PhosphorusPhosphorus +391.1%
Contains more SeleniumSelenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +140%
Contains more Vitamin B1Vitamin B1 +189.5%
Contains more Vitamin B3Vitamin B3 +67.3%
Contains more Vitamin AVitamin A +223.3%
Contains more Vitamin EVitamin E +35.3%
Contains more Vitamin B2Vitamin B2 +74.5%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +78%
Contains more Vitamin B12Vitamin B12 +386.7%
Contains more Vitamin KVitamin K +266.7%
Contains more FolateFolate +11.1%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Provolone DV% diff.
Saturated fat 2.152g 17.078g 68%
Calcium 126mg 756mg 63%
Phosphorus 101mg 496mg 56%
Vitamin B12 0.3µg 1.46µg 48%
Protein 3.77g 25.58g 44%
Fats 6.73g 26.62g 31%
Zinc 0.42mg 3.23mg 26%
Sodium 328mg 876mg 24%
Selenium 3.3µg 14.5µg 20%
Cholesterol 8mg 69mg 20%
Vitamin A 73µg 236µg 18%
Monounsaturated fat 2.67g 7.393g 12%
Calories 105kcal 351kcal 12%
Vitamin B2 0.184mg 0.321mg 11%
Polyunsaturated fat 1.586g 0.769g 5%
Vitamin D 49IU 20IU 4%
Iron 0.21mg 0.52mg 4%
Vitamin D 1.2µg 0.5µg 4%
Vitamin B1 0.055mg 0.019mg 3%
Vitamin B5 0.339mg 0.476mg 3%
Magnesium 15mg 28mg 3%
Vitamin B6 0.041mg 0.073mg 2%
Carbs 7.4g 2.14g 2%
Manganese 0.024mg 0.01mg 1%
Vitamin B3 0.261mg 0.156mg 1%
Potassium 163mg 138mg 1%
Copper 0.013mg 0.026mg 1%
Vitamin K 0.6µg 2.2µg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 7.3g 2.14g N/A
Sugar 4.78g 0.56g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.17mg 0.23mg 0%
Folate 9µg 10µg 0%
Choline 14.1mg 15.4mg 0%
Tryptophan 0.046mg 0.345mg 0%
Threonine 0.147mg 0.982mg 0%
Isoleucine 0.198mg 1.091mg 0%
Leucine 0.32mg 2.297mg 0%
Lysine 0.259mg 2.646mg 0%
Methionine 0.082mg 0.686mg 0%
Phenylalanine 0.157mg 1.287mg 0%
Valine 0.219mg 1.64mg 0%
Histidine 0.089mg 1.115mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more CarbsCarbs +245.8%
Contains more WaterWater +97%
Contains more ProteinProtein +578.5%
Contains more FatsFats +295.5%
Contains more OtherOther +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Poly. FatPolyunsaturated fat +106.2%
Contains more Mono. FatMonounsaturated fat +176.9%

People also compare

Béchamel sauce
Béchamel sauce vs Fish sauce
Fish sauce
Béchamel sauce
Béchamel sauce vs Hot sauce
Hot sauce
Béchamel sauce
Béchamel sauce vs Barbecue sauce
Barbecue sauce
Provolone
Provolone vs Port Salut
Port Salut
Provolone
Provolone vs Muenster cheese
Muenster cheese
Provolone
Provolone vs Neufchâtel cheese
Neufchâtel cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.