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  6. Béchamel sauce vs. Pudding

Béchamel sauce vs. Pudding — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and pudding

  • Béchamel sauce is richer in monounsaturated fat and polyunsaturated fat, yet pudding is richer in copper.
  • Daily need coverage for copper for pudding is 11% higher.
  • Béchamel sauce contains 9 times more polyunsaturated fat than pudding. Béchamel sauce contains 1.586g of polyunsaturated fat, while pudding contains 0.18g.
  • Pudding contains less sodium.

Food types used in this article are Sauce, homemade, white, thin and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Béchamel sauce vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains more CalciumCalcium +18.9%
Contains more PhosphorusPhosphorus +16.1%
Contains more MagnesiumMagnesium +33.3%
Contains more IronIron +61.9%
Contains more CopperCopper +753.8%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +304.2%
Contains more SeleniumSelenium +12.1%
~equal in Potassium ~150mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 13% 1.2% 17% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +87.2%
Contains more Vitamin EVitamin E +183.3%
Contains more Vitamin B1Vitamin B1 +44.7%
Contains more Vitamin B2Vitamin B2 +17.2%
Contains more Vitamin B3Vitamin B3 +96.2%
Contains more Vitamin B6Vitamin B6 +36.7%
Contains more Vitamin KVitamin K +100%
Contains more FolateFolate +125%
Contains more CholineCholine +24.8%
~equal in Vitamin D ~1.1µg
~equal in Vitamin B5 ~0.326mg
~equal in Vitamin B12 ~0.31µg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Pudding DV% diff.
Copper 0.013mg 0.111mg 11%
Sodium 328mg 98mg 10%
Polyunsaturated fat 1.586g 0.18g 9%
Fats 6.73g 3.15g 6%
Monounsaturated fat 2.67g 0.819g 5%
Carbs 7.4g 19.64g 4%
Vitamin A 73µg 39µg 4%
Manganese 0.024mg 0.097mg 3%
Fiber 0.1g 0.8g 3%
Phosphorus 101mg 87mg 2%
Saturated fat 2.152g 1.81g 2%
Calcium 126mg 106mg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B2 0.184mg 0.157mg 2%
Calories 105kcal 120kcal 1%
Vitamin B1 0.055mg 0.038mg 1%
Vitamin B6 0.041mg 0.03mg 1%
Vitamin B3 0.261mg 0.133mg 1%
Folate 9µg 4µg 1%
Choline 14.1mg 11.3mg 1%
Protein 3.77g 3.16g 1%
Selenium 3.3µg 3.7µg 1%
Caffeine 0mg 2mg 1%
Magnesium 15mg 20mg 1%
Zinc 0.42mg 0.48mg 1%
Vitamin C 0.8mg 0mg 1%
Vitamin E 0.17mg 0.06mg 1%
Vitamin D 49IU 44IU 1%
Net carbs 7.3g 18.84g N/A
Cholesterol 8mg 9mg 0%
Potassium 163mg 150mg 0%
Sugar 4.78g 11.96g N/A
Vitamin D 1.2µg 1.1µg 0%
Vitamin B5 0.339mg 0.326mg 0%
Vitamin B12 0.3µg 0.31µg 0%
Vitamin K 0.6µg 0.3µg 0%
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more ProteinProtein +19.3%
Contains more FatsFats +113.7%
Contains more OtherOther +56.5%
Contains more CarbsCarbs +165.4%
~equal in Water ~73.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains more Mono. FatMonounsaturated fat +226%
Contains more Poly. FatPolyunsaturated fat +781.1%
Contains less Sat. FatSaturated fat -15.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.