Béchamel sauce vs. Pumpkin pie — In-Depth Nutrition Comparison
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Differences between béchamel sauce and pumpkin pie
- Béchamel sauce has more vitamin D and calcium, while pumpkin pie has more vitamin A, copper, vitamin K, vitamin B1, manganese, iron, and fiber.
- Pumpkin pie's daily need coverage for vitamin A is 63% higher.
- Pumpkin pie contains 25 times less vitamin D than béchamel sauce. Béchamel sauce contains 49IU of vitamin D, while pumpkin pie contains 2IU.
- The amount of cholesterol in béchamel sauce is lower.
The food types used in this comparison are Sauce, homemade, white, thin and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +96.9% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +1038.5% |
| Contains less SodiumSodium | -27.1% |
| Contains more ManganeseManganese | +845.8% |
| Contains more SeleniumSelenium | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +1100% |
| Contains more Vitamin B2Vitamin B2 | +48.4% |
| Contains more Vitamin AVitamin A | +513.7% |
| Contains more Vitamin EVitamin E | +347.1% |
| Contains more Vitamin B1Vitamin B1 | +221.8% |
| Contains more Vitamin B3Vitamin B3 | +324.1% |
| Contains more Vitamin B5Vitamin B5 | +33.3% |
| Contains more Vitamin B6Vitamin B6 | +53.7% |
| Contains more Vitamin B12Vitamin B12 | +16.7% |
| Contains more Vitamin KVitamin K | +2100% |
| Contains more FolateFolate | +188.9% |
| Contains more CholineCholine | +166% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +60.1% |
| Contains more OtherOther | +27.4% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +370.7% |
~equal in
Protein
~3.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +72.3% |
| Contains more Poly. FatPolyunsaturated fat | +11.6% |
~equal in
Saturated fat
~1.988g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 73µg | 448µg | 42% |
| Copper | 0.013mg | 0.148mg | 15% |
| Vitamin K | 0.6µg | 13.2µg | 11% |
| Vitamin B1 | 0.055mg | 0.177mg | 10% |
| Manganese | 0.024mg | 0.227mg | 9% |
| Carbs | 7.4g | 34.83g | 9% |
| Iron | 0.21mg | 0.9mg | 9% |
| Calories | 105kcal | 243kcal | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Calcium | 126mg | 64mg | 6% |
| Vitamin D | 49IU | 2IU | 6% |
| Cholesterol | 8mg | 26mg | 6% |
| Vitamin D | 1.2µg | 0.1µg | 6% |
| Vitamin B3 | 0.261mg | 1.107mg | 5% |
| Vitamin B2 | 0.184mg | 0.124mg | 5% |
| Monounsaturated fat | 2.67g | 4.6g | 5% |
| Fats | 6.73g | 9.75g | 5% |
| Folate | 9µg | 26µg | 4% |
| Choline | 14.1mg | 37.5mg | 4% |
| Selenium | 3.3µg | 5.4µg | 4% |
| Vitamin E | 0.17mg | 0.76mg | 4% |
| Starch | 10.73g | 4% | |
| Sodium | 328mg | 239mg | 4% |
| Fructose | 2.85g | 4% | |
| Phosphorus | 101mg | 81mg | 3% |
| Vitamin B5 | 0.339mg | 0.452mg | 2% |
| Vitamin B6 | 0.041mg | 0.063mg | 2% |
| Vitamin B12 | 0.3µg | 0.35µg | 2% |
| Saturated fat | 2.152g | 1.988g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Polyunsaturated fat | 1.586g | 1.77g | 1% |
| Protein | 3.77g | 3.9g | 0% |
| Net carbs | 7.3g | 33.03g | N/A |
| Magnesium | 15mg | 14mg | 0% |
| Potassium | 163mg | 167mg | 0% |
| Sugar | 4.78g | 18.88g | N/A |
| Zinc | 0.42mg | 0.39mg | 0% |
| Tryptophan | 0.046mg | 0.048mg | 0% |
| Threonine | 0.147mg | 0.154mg | 0% |
| Isoleucine | 0.198mg | 0.158mg | 0% |
| Leucine | 0.32mg | 0.297mg | 0% |
| Lysine | 0.259mg | 0.192mg | 0% |
| Methionine | 0.082mg | 0.249mg | 0% |
| Phenylalanine | 0.157mg | 0.175mg | 0% |
| Valine | 0.219mg | 0.211mg | 0% |
| Histidine | 0.089mg | 0.088mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
19%
26%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 89mg)
Which food is lower in Saturated fat?
Pumpkin pie is lower in Saturated fat (difference - 0.164g)
Which food is richer in vitamins?
Pumpkin pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Béchamel sauce is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
Béchamel sauce is lower in Sugar (difference - 14.1g)
Which food is lower in glycemic index?
Béchamel sauce is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.