Béchamel sauce vs. Mangosteen — In-Depth Nutrition Comparison
Compare
Important differences between béchamel sauce and mangosteen
- Béchamel sauce has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and vitamin B5; however, mangosteen has more fiber, copper, and folate.
- Béchamel sauce's daily need coverage for sodium is 14% more.
- Mangosteen is lower in sodium.
The food varieties used in the comparison are Sauce, homemade, white, thin and Mangosteen, canned, syrup pack.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +239.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1162.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +430.8% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +325% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +240.7% |
| Contains more Vitamin B5Vitamin B5 | +959.4% |
| Contains more Vitamin B6Vitamin B6 | +127.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +262.5% |
| Contains more FolateFolate | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 328mg | 7mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Phosphorus | 101mg | 8mg | 13% |
| Polyunsaturated fat | 1.586g | 11% | |
| Calcium | 126mg | 12mg | 11% |
| Saturated fat | 2.152g | 10% | |
| Vitamin B2 | 0.184mg | 0.054mg | 10% |
| Fats | 6.73g | 0.58g | 9% |
| Vitamin A | 73µg | 2µg | 8% |
| Monounsaturated fat | 2.67g | 7% | |
| Protein | 3.77g | 0.41g | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Selenium | 3.3µg | 6% | |
| Vitamin D | 1.2µg | 0µg | 6% |
| Folate | 9µg | 31µg | 6% |
| Copper | 0.013mg | 0.069mg | 6% |
| Vitamin D | 49IU | 0IU | 6% |
| Vitamin B5 | 0.339mg | 0.032mg | 6% |
| Carbs | 7.4g | 17.91g | 4% |
| Choline | 14.1mg | 3% | |
| Potassium | 163mg | 48mg | 3% |
| Cholesterol | 8mg | 0mg | 3% |
| Manganese | 0.024mg | 0.102mg | 3% |
| Vitamin B6 | 0.041mg | 0.018mg | 2% |
| Calories | 105kcal | 73kcal | 2% |
| Vitamin C | 0.8mg | 2.9mg | 2% |
| Zinc | 0.42mg | 0.21mg | 2% |
| Vitamin E | 0.17mg | 1% | |
| Vitamin K | 0.6µg | 1% | |
| Iron | 0.21mg | 0.3mg | 1% |
| Net carbs | 7.3g | 16.11g | N/A |
| Magnesium | 15mg | 13mg | 0% |
| Sugar | 4.78g | N/A | |
| Vitamin B1 | 0.055mg | 0.054mg | 0% |
| Vitamin B3 | 0.261mg | 0.286mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more ProteinProtein | +819.5% |
| Contains more FatsFats | +1060.3% |
| Contains more OtherOther | +800% |
| Contains more CarbsCarbs | +142% |
~equal in
Water
~80.94g
