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  6. Béchamel sauce vs. Radish

Béchamel sauce vs. Radish — In-Depth Nutrition Comparison

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The main differences between béchamel sauce and radish

  • Béchamel sauce is richer in vitamin B12, phosphorus, vitamin B2, calcium, vitamin D, and vitamin A, yet radish is richer in vitamin C and fiber.
  • Daily need coverage for vitamin C for radish is 16% higher.
  • Radish contains less saturated fat.

Food types used in this article are Sauce, homemade, white, thin and Radishes, raw.

Infographic

Béchamel sauce vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Radish
Radish
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +404%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +405%
Contains more SeleniumSelenium +450%
Contains more PotassiumPotassium +42.9%
Contains more IronIron +61.9%
Contains more CopperCopper +284.6%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +187.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Radish
Radish
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +371.8%
Contains more Vitamin B5Vitamin B5 +105.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +116.9%
Contains more Vitamin CVitamin C +1750%
Contains more Vitamin B6Vitamin B6 +73.2%
Contains more Vitamin KVitamin K +116.7%
Contains more FolateFolate +177.8%
~equal in Vitamin B3 ~0.254mg

All nutrients comparison - raw data values

Nutrient Béchamel sauce Radish DV% diff.
Vitamin C 0.8mg 14.8mg 16%
Sodium 328mg 39mg 13%
Vitamin B12 0.3µg 0µg 13%
Phosphorus 101mg 20mg 12%
Vitamin B2 0.184mg 0.039mg 11%
Calcium 126mg 25mg 10%
Saturated fat 2.152g 0.032g 10%
Polyunsaturated fat 1.586g 0.048g 10%
Fats 6.73g 0.1g 10%
Vitamin A 73µg 0µg 8%
Monounsaturated fat 2.67g 0.017g 7%
Vitamin D 49IU 0IU 6%
Fiber 0.1g 1.6g 6%
Protein 3.77g 0.68g 6%
Vitamin D 1.2µg 0µg 6%
Selenium 3.3µg 0.6µg 5%
Folate 9µg 25µg 4%
Vitamin B1 0.055mg 0.012mg 4%
Calories 105kcal 16kcal 4%
Copper 0.013mg 0.05mg 4%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.339mg 0.165mg 3%
Manganese 0.024mg 0.069mg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B6 0.041mg 0.071mg 2%
Potassium 163mg 233mg 2%
Choline 14.1mg 6.5mg 1%
Carbs 7.4g 3.4g 1%
Zinc 0.42mg 0.28mg 1%
Vitamin E 0.17mg 0mg 1%
Magnesium 15mg 10mg 1%
Vitamin K 0.6µg 1.3µg 1%
Fructose 0.71g 1%
Net carbs 7.3g 1.8g N/A
Sugar 4.78g 1.86g N/A
Vitamin B3 0.261mg 0.254mg 0%
Tryptophan 0.046mg 0.009mg 0%
Threonine 0.147mg 0.023mg 0%
Isoleucine 0.198mg 0.02mg 0%
Leucine 0.32mg 0.031mg 0%
Lysine 0.259mg 0.033mg 0%
Methionine 0.082mg 0.01mg 0%
Phenylalanine 0.157mg 0.036mg 0%
Valine 0.219mg 0.035mg 0%
Histidine 0.089mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Radish
Radish
1
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +454.4%
Contains more FatsFats +6630%
Contains more CarbsCarbs +117.6%
Contains more OtherOther +161.8%
Contains more WaterWater +18.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +15605.9%
Contains more Poly. FatPolyunsaturated fat +3204.2%
Contains less Sat. FatSaturated fat -98.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.